Watermelon is the summer's good weather, but some netizens believe that “watermelon eats more can lead to lack of waterâ€, in fact, watermelon has rich water content, can quench your thirst, but due to high sugar content, it can also cause cell infiltration. Pressure imbalance, so after eating watermelons need to pay attention to maintain water intake.
"Watermelon does not eat too much, will lead to lack of water in the body" - I saw this message after Baidu conducted a query and found that a considerable part of users believe this argument, but also gives a different answer, you may wish to follow The author looks at what is wrong.
One argument: watermelon has a diuretic effect, urine is more so it will lack of water Chinese medicine believes that watermelon wolfberry juice is called "natural white tiger soup" by Chinese medicine, has a strong thirst quencher, diuretic effect, so it can help treat kidney, bladder, urethra, etc. Urinary system organ stones. However, the author believes that the diuretic effect of watermelon can not be directly equivalent to eating a watermelon and it will move to the toilet. Will result in diligent running toilets because of the great moisture content of watermelon, 100g water in watermelon can reach 93.3g, edible water can reach 52g, it is not surprising that a person eats one or two pounds of watermelon in summer. Will take 250g-500g about 250ml-500ml of water. The frequency with which a healthy person is able to go to the toilet after drinking so much water in one breath will increase. This is related to the amount of water intake and has nothing to do with watermelon.
Statement 2: Watermelon cold, eating too much will lead to diarrhea and then lead to lack of water from the perspective of Chinese medicine, watermelon is cold, and summer is just a yang from the back hair and abdominal yang deficiency, so watermelon this After a cold and cold food comes down, it can easily cause diarrhea, which in turn causes a large loss of body fluids and electrolyte disturbances. However, in my opinion, first, diarrhea pulls “dehydration†and the body “water shortage†are two completely different concepts; secondly, if the summer diet does not pay much attention, it can easily lead to diarrhea, which is not related to eating watermelon. .
Three: Watermelon is rich in sugar, eating too much leads to imbalance of osmotic pressure and causing water shortage. Watermelon is rich in sugar and moisture. In summer when people sweat a lot and lose water and minerals, watermelon can provide people with a lot of water. Energy, energy, and other nutrients not only provide a cooling effect, but also provide energy for people who lose a lot of energy and nutrition. However, because of the high sugar content of watermelons, if you eat too much at one time, it will lead to imbalance in the osmotic pressure of the cells in the body, and the water in the cells will be lost. People who consume too much watermelon often do not have “appetite†to drink water. , so it is easy to get angry.
Experts say: The online statement scattered, the author interviewed the Guangzhou Red Cross Nutrition Director Tan Rongzhen. Director Tan said that watermelon has always been the best product for summer heat and replenishment. It has never been known that eating watermelon will lead to water shortage. However, he pointed out that due to the high sugar content of watermelon, after eating too much, it would easily lead to imbalance of intracellular and extracellular osmotic pressure in the body, and then the situation of cell dehydration, but this problem is not large, netizens do not need to be entangled. He suggested that after eating watermelons, netizens should insist on drinking water even if their stomachs are full and there is no feeling of thirst in their mouths, thus regulating the osmotic pressure inside the body. As for the amount of watermelon eaten in the summer, Zhu Yi, associate professor of food and nutrition at China Agricultural University, believes that eating watermelon in the summer is a way to enjoy the summer heat. People don’t feel bad if they don’t feel upset and won’t diarrhea, as long as they feel comfortable eating it. Yes. This kind of thing doesn't need to be tangled. Just ask if your body is comfortable. This is the standard for eating watermelon.
39 Health Net Health Tips: Although watermelon is good, pregnant women, diabetics, patients with renal insufficiency, and oral ulcers are best not to eat watermelons because the cold, sugar, and moisture of the watermelons may lead to physical discomfort or aggravation of the disease. In addition, although the hot summer weather, but the stomach is actually fragile, watermelon is cold, and then put it in the refrigerator ice, easily lead to diarrhea, it is best eaten at room temperature. After eating the melon, don't forget to continue drinking!
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