Home habits one: air conditioning over
In modern people's houses, almost every family has air-conditioning, and in the winter there will be a heater. However, some scientists believe that excessive reliance on air-conditioning may hinder the body's ability to regulate heat, which in turn makes it easy for people to gain weight. Our body has its own function of regulating the temperature. The function of the body's perception of temperature is a sign of our physical health. Excessive use of air-conditioning can destroy our body's metabolism. At this time, gaining weight is not a play.
Experts pointed out that this is because the body temperature control center located in the hypothalamus will be regulated according to the cold and heat of room temperature. During this period, many hormones are involved, such as epinephrine, glucagon, and growth hormone. Has been in the air-conditioned room, long-term constant temperature, the relevant mechanism will be degraded.
In animal experiments in the past, part of the glands of experimental animals that have been exposed to a constant temperature for a long period of time have indeed shrunk.
In addition, epidemiological surveys have shown that the average weight of residents in frigid countries is 10% to 15% higher than that in tropical countries. Many people will start to cool down in the summer and show artificial hibernation throughout the summer, making them less likely to lose skin in the summer than in the winter! Experts have also published research in the Obesity Medical Association and found that these people also have a long period of weight loss and are prone to regaining fat.
It is not difficult to avoid excessive use of air conditioning. First, try to avoid too low a temperature setting. For example, it is now stipulated that the air temperature in public spaces should not be lower than 26 degrees. In addition, the air conditioner should be set to switch, the key is to at least try to move every day, let yourself sweat for 20 minutes.
Home habits 2: When you sleep, turn on the lights, when the curtains are awake
More and more people know that lack of sleep may be related to obesity. In particular, if you sleep less than 6 hours a day, your risk of gaining weight will increase. However, if you turn on the lights while you are asleep, it may also affect the effectiveness of weight loss.
Experts pointed out that sleeping on the lamp may affect the secretion of melatonin, growth hormone, and even insulin, and may therefore affect the effectiveness of weight loss.
When the light is dark, it is not possible to turn on the bright curtains. Studies have shown that in a dim environment, people are more likely to over-eating.
Home habits 3: Big bowls, restaurant only TV, no clock
Slow eating and eating less help control weight, which we all know. However, if the bowls in the home are all large and large, the clock in the restaurant at home cannot see the clock. How can we control the amount of food and speed of eating? Experts suggest that when shopping for dishes, choose a smaller size. When you eat, first grab the weight you want to eat, then try to concentrate on spending at least 30 minutes to finish eating it. In the end, I went to watch TV. As a result, it is further able to stay away from the obesity crisis.
Its achievement of fat gains for generations is caused by one's own lifestyle. To lose weight, one must start by changing one's own bad habits. Maintaining healthy and good living habits can restore normal body metabolism, help the body produce a variety of hormones needed for weight-loss health, allow you to maintain a balance of metabolism, and speed up fat burning.
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