If you say that vegetables are the protagonists of the four seasons, then mushroom is the spring singer. A bowl of white smoked mushrooms and fragrant mushrooms always whetted appetite. Mushrooms were delicious and delicious mushrooms. Folks said that "the mushrooms were on the market and the doctors were fine." There are many kinds of mushroom ingredients that are common in life. Let's talk about it with Xiao Bian. What is the difference in the nutritional value of different mushroom ingredients and how can you cook the best taste?
Shiitake mushroom
Shiitake is known as the "Queen of Fungi." Studies have shown that the Vitamin D content in shiitake mushrooms is 20 times higher than soybeans and 8 times higher than kelp, which helps the body's absorption of calcium and prevent osteoporosis.
When selecting shiitake mushrooms, it is best to buy mushrooms with a fissured pattern on the lid. This is the top grade of shiitake mushrooms. The shiitake mushroom cap is thicker and the worst bacteriological cover is very thin.
Dried mushrooms produce a large amount of aromatic substances in the drying process, while fresh mushrooms are relatively mild, and it is best to fry together with green vegetables. Dried fried rapeseed with dried mushrooms is a typical calcium supplement.
Mushroom
Flammulina has many aliases, such as "Clever Mushroom" and "Mushroom". Because the lysine content in Flammulina velutipes is high, it can help brain and promote the mental development of children.
To buy mushroom, it is necessary to choose the mushroom cap hemispherical, do not grow long. Also pay attention to the color, white mushroom mushroom toughness, a little teeth, and yellow flavor, taste tender, eat better.
Flammulina is slippery, crispy and delicious. The most common way to eat it is to mix cold dish or shabu-shabu. The lower half of Flammulina velutipes has a high dietary fiber content and a poor taste. When cooking, it can be all in two. The upper part can be used as a soup, and the lower part can be crushed to make fillings. This is not wasted and the taste is good.
Mushroom
Mushrooms have long handles and small caps, usually growing in clusters. They taste sweet, and they are compared to seafood shellfish, also known in Japan as "crab mushroom" or "seafood mushroom." Contains crude fiber, semi-rough fibers, and lignin, which are hardly digestible by the human body, to keep the intestines Water balance, but also absorb the remaining cholesterol, sugar, excreted.
Mushroom type is a regular circle, uniform size is better. The good crab mushroom has obvious marble markings on the mushroom lid. The mushroom lid is not damaged. It is also possible to purchase branded individually wrapped Shitake mushrooms.
Himeji refreshing teeth, has a unique crab flavor, in Japan there is a "fragrant in the matsutake, taste in the jade" said. Suitable for soups and stir-fries.
Hericium erinaceus
Monkey mushroom is a traditional Chinese expensive dish. It is known as the "Herbarium erinaceus, seafood flavored shark's fin". Nutrition and medicinal Hericium erinaceus has a high nutrient content of 26.3 grams per hundred grams of dried products, which is twice that of shiitake mushrooms. It contains up to 17 amino acids, of which 8 are needed by the human body. Each gram of Hericium contains 4.2 grams of fat, which is a real high-protein, low-fat food. Can stomach, Spleen Qi, help digestion.
Dried Hericium erinaceus is suitable for blisters, and the Hericium erinaceus should be washed first after foaming, and then soaked in cold water for a while, then steamed in boiling water or boiled in boiling water until soft and rotten, such as tofu. Only completely precipitated.
Mushrooms have a lot of potential nutritional value, each species has a unique nutrient composition, and more important of course is the incomparable flavor of mushroom itself. The mushroom is the smallest and most subtle product of nature. Their growth often begins with tiny spores that do not require irrigation and fertilization. The whole process of growth is determined by the destiny. But because of this, they are extremely precious.
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