The reason why durian is delicious and even makes people "addicted" is mainly due to the high fat content and good taste. Among them, fat is mostly good fat, beneficial to cardiovascular, suitable for children and the elderly. What happens when durians eat too much?
What happens when durian eats more?
1, will get angry. Can easily lead to body heat, its rich nutrition will also be caused by the stomach can not be completely absorbed and cause "get angry."
2. Eating too much at a time not only hinders the body's absorption of iron, but also easily causes indigestion of sugar and causes discomfort such as bloating and diarrhea.
3, although durian is rich in cellulose, but it will absorb water in the stomach and inflated, excessive consumption will instead block the intestine, causing constipation.
4. Durian contains extremely rich methionine, which can be converted to cysteine ​​by the enzyme. Cysteine ​​can damage endothelial cells in the arterial wall, easily depositing cholesterol and triglyceride on the arterial wall, and promoting arteriosclerosis.
5, durian contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. Long-term excessive consumption of durian can easily cause iodine deficiency, leading to iodine deficiency disorders.
6. When people reach the old age, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet and eat a lot of durian, excessive intake of plant sugars will inevitably increase the amount of nitrogen-containing waste generated in the body and increase the burden on the kidneys. The further decline in renal function is not conducive to good health.
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