Jujube, also known as jujube, belongs to the plants of angiosperms, dicotyledons, rhizomes, murine, and jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill". It has the effects of nourishing yin and replenishing yang and boosting blood. Jujube is a temperate crop with strong adaptability and a wide range of cultivation. Jujube is known as the “iron crop†and has the characteristics of drought resistance and rot resistance. It is the first choice for the development of water-saving fruit industry. Jujube is the blood of women, and it is the love of many women. However, we must not know it. Eating red dates is a taboo. The effect of eating red dates alone is minimal, so let's get to know the taboos of dates under the pretty woman network Xiaobian! In addition, there are various ways to eat red dates.
Taboo 1: not excessive
According to the Compendium of Materia Medica, "If you eat too much food, you can't eat too much. You can't eat if you're emaciated." The abdominal distention and loss of appetite are unfit for human consumption. Due to its high sugar content, diabetics should not eat jujube smell sweet, spicy, hot, hot and humid, easy to phlegm and dampness. After people with dampness and dampness eat more dates, the original symptoms are easily aggravated, with cold, hot thirst, bloating and other adverse reactions. Eat dates and also pay attention to protect the teeth. It is advisable to eat dates no more than 50 grams a day.
Taboo 2: Do not eat with cucumber or radish
Radishes have anti-mutachylic enzymes and cucumbers have vitamins decomposing enzymes. Both of these ingredients are the nemesis of red dates, which can destroy the vitamins of red dates, leading to the loss of the nutritional value of red dates.
Taboo 3: Do not eat when taking bitter taste of stomach and dredging stomach
Bitterness and detoxification are based on the bitter taste of the drug to stimulate the taste organs, and reflexively improve the excitement of the food on the center to help digestion and increase appetite. If jujube is used when taking these drugs, it will obviously affect the efficacy of the drug.
Taboo 4: It is best not to boil with water
Because the temperature exceeds 80°C, the vitamin C in the jujube is destroyed. After washing with water, raw food is the most nutritious, and eating 5 to 8 pieces of red dates each day is very beneficial to the body.
Taboo 5: Eat red dates and blood
Jujube contains a large amount of iron, it is indeed a great effect on iron deficiency anemia, but also can promote leukocyte growth, increase serum albumin, protect the liver. However, if you only rely on eating red dates to supplement your blood, the effect of blood supplementation is very small. If you want to achieve the best blood-enhancing effect, you should use some raisins, longan and other foods.
The more important point is that if you only rely on raw red dates to supplement your blood, not only is it not obvious, it can also cause diarrhea. When eaten raw, jujube skin easily trapped in the intestine is not easy to discharge, affecting digestive tract, excessive intake can cause stomach gas, and easily lead to obesity, it is recommended to 2 to 3 times a week.
Taboo 6: Do not eat high protein food immediately after eating red dates
Do not eat protein-rich foods immediately after eating red dates, such as seafood and dairy products. Because Vitamin C makes the protein in these two foods not easily absorbed, it should be eaten 1 to 2 hours before eating high protein food.
Taboo 7: Forbidden to eat when taking antipyretics
Taking anti-pyretic drugs and eating foods with high sugar content at the same time can easily form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content, so it is forbidden to eat.
Jujube eating method is stressful, we must pay attention to the above seven points!
When washing red dates, do not use ordinary detergents to clean red dates. The chemical components contained in the detergents are likely to remain on the dates, which is detrimental to human health. However, never soak in water for a long time, otherwise vitamins in red dates will be lost, so that the nutritional value is reduced, and pesticides dissolved in water may be reversed into red dates.
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