When it comes to fat pork, many people who love beauty will wave their hands and cry, "The president is fat."
When fat pork is back on the obese "pot", it has been impossible to find out, but the British BBC reported recently that the top ten most nutritious foods selected by scientists have been selected for fat pork.
This is amazing! Disgusting everyone, for fat fat "successful" for many years of fat pork, er, the success of "retroactive"? On the 29th, the reporter consulted the experts of the Institute of Animal Husbandry of the Chengdu Academy of Agriculture and Forestry Sciences, and the famous Sichuan masters to solve doubts, telling you where the nutritional value of fat pork is?
Fat pork successfully "counterattack"
Recently, a piece of news about fat pork was “sprayed†over the sea. The journalists found out that this report from The World's most nutri-tious foods, published on the BBC's official website, published information on scientists' selection of the 100 most nutritious foods from 1,000 kinds of food. Among them, many foods are acceptable to everyone, but one of the top ten foods on the highly watched list is always wrong. It is precisely the "fat pork" that many amateurs reject.
According to statistics, fat pork contains more unsaturated fat than mutton or beef and is healthier. In addition, vitamin B and minerals can also be provided to benefit the human body. As soon as this news came out, it immediately became popular in major portal sites, Weibo and WeChat. Some netizens commented that “Every time you see the 'second brother' look like you can’t look directly at the fat pork, it looks like you can eat a sip and grow a pound!†Some netizens think, “I like to eat fat pork since childhood. Never believe that fat pork has a direct relationship with obesity, and this scientist finally rehabilitated it."
Fat pork is equal to obesity?
The news of fatal pork counterattack caused a lot of discussion. On the afternoon of the 29th, the reporter sorted out the three most concerned issues and consulted in detail with Qiu Shixiu, head of the Animal Husbandry Institute of the Chengdu Academy of Agriculture and Forestry Sciences.
1. What is the nutritional value of fat pork compared to lamb and beef?
Qiu Shixiu believes that fat pork contains a large amount of unsaturated fat that is beneficial to the human body, accounting for more than half of it, much higher than cattle and mutton. In addition, it also contains some vitamins, minerals, etc. Compared to many foods, this is indeed nutritious.
2, fat pork, will gain weight?
"Fat pork causes obesity and there is no scientific basis." She explained that there are indeed a lot of saturated fats in fat pork, but the body itself needs to consume a lot of fat. For example, energy consumption, as well as the absorption of some non-water soluble vitamins, also require the help of fat. In addition, she mentioned that at present, many people think that vegetable oil is definitely better than animal oil. "This is actually a misunderstanding. Animal oil contains many nutrients that vegetable oil lacks. The better way is to match meat and vegetables."
3, since fat pork nutrition is high, eat food can eat it?
Qiu Shixiu believes that the nutritional value of fat pork is good, but it is still necessary to pay attention to quantity control. A healthy adult is best to control the fat pork intake within 50g per day. It should be noted that people with cirrhosis and other conditions should eat as little as possible so as not to burden the liver.
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