Have you ever eaten these "odd" dishes?

[ Agricultural Products Network] Vegetables are essential for our three meals a day, vegetables, cabbage , potatoes , tomatoes, etc., will always eat two or three times a week. In addition to these familiar vegetables , have you ever eaten these rare dishes? The following small series will introduce you to several "odd" dishes.

Iced vegetables

D1 is iced, and iced vegetables are named for their "thin ice" on their leaf stems. Rich in amino acids, sodium, potassium, carotene and other minerals, nutrients high. For people with high blood pressure and the elderly, the "ice crystal" in iced vegetables is rich in natural plant salt , and eating more has many benefits for the body. And the flavonoids contained in iced vegetables can effectively prevent diabetes .

Arugula

The second is arugula . Although it is not heard much in China, it is a very common dish in foreign countries. Arugula is also a nourishing good. In the medicated diet, arugula has a good evaluation because it has a strong anti-cancer function and is beneficial to promote the activity of human cells. In addition, eating arugula can also reduce lung qi, benefit lung water, and treat kidney deficiency.

Roman cauliflower

The third is Roman broccoli. Cauliflower is often eaten, but Roman broccoli is not common and looks completely different from ordinary broccoli. Roman broccoli is named for its discovery in Italy, and of course it is also rich in nutrients. ZUI stands out for its vitamin C content because it far exceeds other vegetables. For example, every vitamin C supplemented by a Roman flower is equivalent to eating 3 tomatoes and 2 apples . So don't underestimate its nutrition!

Have you ever eaten these "odd" dishes?