With the frequent occurrence of dairy safety problems, many parents always do not know how to start when they buy milk for their children. Is lactic acid bacteria beverage the same as yoghurt? What should children do if they only love sweet milk?
Walking into the dairy area of ​​the supermarket is like walking through the milk box and building up a ecstasy. In the children's milk area, it is even more lively. In the face of propaganda words of various formulas and various functions, do you not know how to start feeling?
My baby is eight years old and I will use him to talk about milk. Babies cried a lot, because from the birth to resist milk powder, so breast milk to two years old began to drink the Tetra Pak milk that our adults usually drink. When various lactic acid bacteria beverages and children's milk advertisements flooded the screen in the previous two years, they did not dare to buy them on their own initiative. They were all sent by friends when they were guests. So many people always looked forward to their guests at home. These products really catch the children's little tongue. Last year I also liked walnut milk, red date milk, and breakfast milk. In short, plain milk is because it is understood that you must drink before you drink it.
A lot of this situation should be a situation that many families have. When adults buy dairy products for their children, they are mainly based on children's tastes and tastes. The other thing is to look at the content of the promotion. It is unclear as to what effective nutrients and results the selected products can give to children.
Then we briefly look at the types of milk that children love!
Lactobacillus beverage
This product is a milk beverage and cannot be considered milk or yoghurt. The relevant regulations, in which the milk content is not less than 30%, then the other 70% are mostly water, various sweeteners, thickeners, colors and flavors, etc. And doses of food additives, nutritional value can not be compared with milk, do not drink when the real milk to the children. Identification mainly depends on the product name (under the front of the milk or ** milk, there are usually small words written milk drinks), but also to look at the food labels on the ingredients list (the milk drinks list of ingredients is ranked first in the water Not milk).
Children's milk
There are many types of children's milk in the market, puzzles, strong bones and so on. From the list of ingredients, it can be seen that the sweeteners are ranked in the first few raw materials, indicating that the amount is not small, so the taste is very sweet, which is also the key to firmly grasp the child's tongue. The strong taste stimulation makes children lose their desire and ability to enjoy the taste of natural foods. Nutritional value is added to the milk in a variety of nutrients, but in fact such a small box of milk in the amount of nutrients and absorption rate are relatively small, so can not think of drinking this small box of milk nutrition, other Food can be eaten less.
Restore milk
The most typical is the image of a fat doll that “I'll drink you again when I look at it againâ€. Many of my friends questioned how to restore breastmilk. In fact, this is only a problem in the production process. The effect of calcium, VA and VD on the intake of milk from our milk is not significant, but the disadvantage is also too sweet.
Walnut milk
Walnut milk, jujube milk and so on, they are flavored milk, from the raw materials used in the milk than the production of yogurt and other pasteurized milk raw milk. The amount of walnut or jujube added can be seen from the ordering of the ingredient list. The raw materials used are ranked first and then rearward. Thick walnut flavor and jujube flavor are often the merits of the flavor. As for nutritional value, it is better to drink fresh milk, eat walnuts and red dates.
Breakfast milk
There are oats in the breakfast milk, plus eggs, etc., the ingredients list can also be seen to add a lot of seasoning, the taste is very fragrant. The addition of cereals or eggs seems to solve the nutritional problem of many children rushing to school and eating breakfast on the road. In fact, if breakfast alone depends on this breakfast, the energy is far from enough, and it must be matched with other grains, fruits and vegetables or beans and meat. Do not fall into this misunderstanding, because lack of breakfast energy intake will affect the child's growth and learning.
These are the types of milk and milk beverages that children love very much. The common characteristic is that the children are always reluctant to let go of the sweetness. The other is the publicity of nutrition value to attract parents to buy. As a nutritionist and as a mother, I want to say that these products are not forbidden for children, but we must be clear about why we should drink less and how much we drink. We want to give our children the opportunity to choose milk. What to go in? With this clear, we know how to choose.
We can make children drink these sweet milk occasionally. After all, they like sweetness as the child's nature. They also bring joy and happiness to them, but they must be temperate. These high-sugar drinks will give children some health risks, such as caries, calcium loss, myopia, obesity and diabetes, so the election will not be selected depending on the circumstances. We give our children milk, the largest nutritional purpose is calcium supplement, for these additional nutrients added to the milk, we can get from the usual food, buy the most plain and plain disinfected milk is more suitable for children, can Let the children's taste buds learn to accept natural food aromas to cultivate healthy eating habits, and ensure that nutrition and safety allow children to grow up healthily.
While giving the child nutritive nutrition, it is also necessary for the child to understand the significance of each kind of thing to him so that the child understands that “it is not the same thing to eat and eat,†so that the child can learn to be responsible for his own body. He will benefit for life!
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