Mutton is a kind of dietetic good product, suitable for people with blood loss or reduced body resistance, especially for those who suffer from chronic illness and physical weakness, poor resistance to cold.
Women eat lamb how to eat and nutrition? Mutton sweet and not greasy, warm but not dry, with kidney impotence, warm cold, warm blood, appetizers and spleen effect, the clinical available for its treatment of female postpartum Blood deficiency abdominal pain, how do women eat mutton, ancient Chinese medicine diet recommended as follows:
1. Women eat mutton and cold: lamb yam porridge
Raw materials: 250 grams of mutton, 500 grams of fresh yam, and 250 grams of rice.
Practice: First mutton lamb, then add yam and glutinous rice, boiled porridge. Eat one time each morning and evening.
2. Women eat mutton qi nourishing: mutton soup
Raw materials: 300 grams of lamb, 3 grams of salt, Astragalus, Codonopsis, Angelica, ginger, 25 grams each.
Practice: Wash the lamb, cut into small pieces, Astragalus, Codonopsis, Angelica wrapped in gauze, tied with a string, and mutton were placed in a casserole, add 2000 grams of water, simmer over low heat until the lamb will be rotten, Add ginger slices, salt, until lamb rotten can be.
3. Women eat mutton Tiaojing: lamb glutinous rice porridge
Raw materials: 10 grams of lamb, 100 grams of rice, and 5 slices of ginger.
Practice: A total of porridge, add cooking oil, salt seasoning.
Xiao Bian reminded: Serious irregular menstruation is recommended to seek professional doctors in a timely manner to standardize treatment in order to achieve satisfactory results.
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