How to eat your baby's three meals a day? For many "after 80" parents, these seemingly simple questions have become a big headache for real life.
The reporter learned from the Children's Hospital attached to the Medical Affiliated Hospital on the 19th that in recent years, although the quality of life of the citizens has continued to improve, cases of child malnutrition are common. In this regard, the director of the child care department of the hospital, Professor Cheng Hao said that because of
Long time love children, many children now have irregular meals, eat almost at any time at home, so there will be no feeling of hunger, there will be no feeling of food, resulting in a decline in total food intake, while an irregular diet causes food
The bad mix of things will eventually cause disturbances in digestion and absorption, resulting in malnutrition.
How do children eat is healthy? Professor Li Tingyu, dean of Children's Hospital attached to the doctor’s office, gave a detailed introduction to the reporter and provided some exclusive tips to help the parents.
How do 0-1 year old dolls eat?
Professor Li Tingyu introduced: “The newly born child has a small stomach capacity and does not need to strictly limit the child’s food intake and eating interval. The mother should learn to recognize the child’s crying. If the child is crying, let’s see if it is
If it is urine, you need to change the diaper. If it is, after changing the diaper, gently touch the child's cheek and mouth with your finger pulp. If the child turns his head and mouth and says he is hungry, he can be nursed at this time. â€
Taking normal full-term children as an example, Professor Li exclusively provided an elaborate “feeding schedule†for mothers' reference.
0-3 months, the baby does not need strict time to eat milk, hungry to eat, but eat as much as possible, this is called "on-demand feeding.
At 4-6 months, the baby reduced from 8 meals a day to 6 meals a day. Professor Li particularly emphasized that babies over 5 months old are advised not to breastfeed in the middle of the night in order to cultivate their children's good habits; they can be completely breast-fed or formula-fed, and the amount of supplemental food should be small.
At 7-10 months, the baby is reduced to 6 meals per day, including 4-5 meals to eat, 1-2 meals to eat, and the baby can no longer eat food after going to bed before going to bed.
From 10 months to 1 year old, the baby eats 5 meals a day, including 3 meals, 2 meals, and breakfast includes milk, eggs, bread or steamed bread. It is better for your baby to have his own lunch at noon or evening when family meals. Dinner, guaranteed milk volume above 600 ml.
What should a 1-3 year old doll eat?
About 1 year old, your baby's deciduous teeth can chew solid food even if they are not out. By the age of 3, all deciduous teeth were out and the ability to chew foods was further enhanced.
After 1 year old baby eats liquid food such as milk or breast milk every day, but also need to learn to chew solid foods, try to make food diversification. In particular, mothers should pay attention to cultivating their baby's good eating habits, including regular progress in a fixed place.
Meal, timing, amount, training the baby to concentrate on eating, eating for himself, not playing with toys, not watching TV, not playing games, not forcing to eat, not chasing.
Baby food needs to be dominated by food and dairy food supplements. Should avoid sweet food before going to bed, remember to brush your teeth and prevent dental caries.
How do preschoolers eat?
During this period, children’s ability to take care of themselves increased, their initiative and curiosity increased, their autonomy for food choices, and their dissatisfaction with food arranged by their parents could easily lead to partial eclipses and picky eaters. At this time, children’s imitation ability was strong and they liked to imitate parents. It is a crucial period for the development of children's good eating habits.
Parents should have a variety of foods, mainly cereals; often give children the right amount of fish, poultry, eggs, lean meat; eat more fresh vegetables and fruits; light salt, drink less sugary drinks; drink milk every day, often Eat soy and its products.
At this time the child's diet still needs three meals a day plus 1-2 snacks, regular, fixed-point, quantitative meals. Do not allow children to watch TV or eat while eating, allowing children to choose food within a reasonable range.
How to eat during childhood?
Children and adolescents should establish dietary habits that suit their physiological needs, usually three meals a day, 4-6 hours between meals, three meals a day, and the energy provided by breakfast for the total energy of the day.
25-30%, lunch should be 30-40%, dinner should be 30-40%. Dinner should not replace the main and non-staple foods with cakes and sweets. Parents need to be aware that if the child does not eat breakfast or breakfast is not adequate, it is not
Will only affect academic performance and physical fitness, but also affect the function of the digestive system, is not conducive to health, so be sure to ensure a good breakfast, a reasonable breakfast, preferably including milk or soy milk, you can also add eggs, soy products or lean meat
Protein-rich foods, as well as fruit and vegetable intake are also necessary.
It is important for children to choose the right type of milk at any time. There are many kinds of milk in supermarkets, but some are rich in milk and some are “milk drinksâ€. Milk beverages are more sugary, contain more water, contain less protein, and eating too many milk beverages is not conducive to health. For babies up to 2-3 years old, formula milk is recommended.
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