Eat more black food in winter diet
Chinese medicine advocates winter kidney and black kidney. From the perspective of modern nutrition, anthocyanins, which are rich in purple and black foods such as black beans, black rice, black sesame, purple cabbage, purple sweet potato and blueberry, are powerful antioxidants that can prevent cancer and increase blood vessel elasticity. It also protects eyesight. Therefore, eating more black food can also play a role in preventing multiple cardiovascular diseases in the winter.
Recommend several common black foods
1. Purple black wheat
The protein content of purple black wheat is 6 times higher than that of common wheat, and the contents of many factors such as calcium, phosphorus, lysine, selenium, and Vitamin VE are more than three times that of common wheat.
2. Black buckwheat
It is rich in nutrients, with a protein content of 13% and a fat content of 3%. The content of oleic acid and linoleic acid is quite high. In addition, it is also rich in vitamin P, B1, B2, VE and trace elements such as magnesium, iron, calcium, and copper, which are many times higher than cereal foods. In particular, the trace element copper content ranks among the highest in various foods. Black buckwheat can also be used medicinally, with the effect of digestion, accumulation, antiperspirant, anti-inflammatory. Because it is rich in oleic acid and linoleic acid, it can reduce blood lipids and prevent cerebral blood vessel bleeding. It also contains chlorophyll, rutin, and niacin, while rutin has decreased capillary permeability, enhanced vE, and increased VC accumulation in the body. Niacin has the effect of expanding small blood vessels and lowering cholesterol. Clinically, black buckwheat is also used to treat high blood pressure, control diabetes, increase vision, and prevent cataract and retinitis.
3. Black bean pods
A wide range of medicinal use, attending sand pain, cold, fever, belching, malaise, irritability, chest tightness, consumptive asthma, cough, cold feet, hemostasis, abdominal pain, treatment of fetal poison, head sores and so on. Elderly people often eat soybean meal can effectively prevent the formation of thrombus. In order to play a strong blood vessel, maintain adequate cerebral blood flow and prevent senile dementia.
4. Kelp
Contains 8% protein, rich in iodine, calcium, phosphorus, iron, vitamins B1, B2, C, A, and crude fiber, sodium alginate, mannitol and so on. Kelp is an alkaline food that has magical effects on keeping the human body's blood normal and alkaline, and it is also a good food for patients with goiter, hypertension, and coronary heart disease. The sodium alginate contained can prevent leukemia and bone pain. Chinese medicine studies have shown that the taste of seaweed is salty and cold, and it can soften and harden the knot, eliminate water and fat, reduce fat and reduce blood pressure, and can treat nodules, pelaroma, and edema.
5. Black fungus
At the same time as the blood, there are cooling blood to stop the bleeding effect on women with menorrhagia and hemoptysis, vomiting blood, blood stasis, bleeding hemorrhoids and other patients have the effect of the same sample.
The black fungus has strong colloidal adsorptive capacity, which can digest fiber-like substances and adsorb intestinal residues, and play a role in cleaning up the stomach and intestines. Black fungus contains lecithin in nucleic acids and lipids contained in them. The modern scientific research shows that it has the effects of fitness, beauty, anti-aging, and youth prolongation.
Therefore, black fungus is popular among consumers at home and abroad and enjoys the reputation of “good foodâ€.
6. Laver
It is delicious, contains 30% protein, and is also rich in iodine, magnesium, calcium, phosphorus, iron, selenium, vitamin A, C and niacin, folic acid, chlorophyll, etc., and enjoys the title of “treasury of trace elementsâ€. Modern research, Laver is a high-protein, low-fat, multi-minerals, multi-vitamin foods, the most suitable for obesity, goiter, hypertension, coronary heart disease, kidney disease, anemia and other patients with diet. The seaweed is cooked with oysters, shrimp, and egg, and it is tender and delicious. The stuffing with shiitake mushrooms, shrimps, and pork is tempting.
7. Sea cucumber
As the saying goes: “There is ginseng on the land and sea cucumbers on the sea.†Sea cucumbers are rich in protein, calcium, phosphorus, iron, iodine, vitamins, and sea cucumber. They contain very little fat, no cholesterol, and are arteriosclerosis, hypertension, Patients with coronary heart disease and other dietary products. The sea cucumber contained in it has antifungal effect. The mucopolysaccharide extracted from sea cucumber has anti-cancer effect. Chinese medicine research believes that sea cucumber is sweet and warm, and it can nourish kidney, nourish yin and nourish blood, and can cure impotence, premature ejaculation, frequent urination, and anemia embolism. Edible sea cucumber stew rock sugar, dried shrimps sea cucumber, green onions sea cucumber, Vladivostok, San Sang fresh sea cucumber and so on.
8. Wakame
Is a brown algae, containing 14% of the protein, including methionine, cystine and more. Rich in iodine, easily absorbed by the body. Eat skin care hairdressing, weight loss antihypertensive effect, can prevent goiter, high cholesterol, high blood pressure, coronary heart disease, diabetes, colon cancer and other diseases.
In addition, there are three points in the winter diet:
1. Appropriately increase intake of high protein foods
Such as livestock and poultry meat, fish and eggs. 30% of the energy contained in the protein will become calories dissipated from the body surface, while only 5% to 6% of the energy contained in the carbohydrates is lost as calories and fat is 4% to 5%. In addition, red meat is also rich in hemoglobin iron that is easily absorbed. Studies have shown that dietary iron intake increases cold resistance. It should be noted that what is being added is protein-rich lean meat rather than fat-rich fat. At the same time, the amount of meat eaten every day is best controlled at 2 or less.
2. Before you eat a bowl of hot porridge or hot soup Under the cold temperatures, drinking a bowl of hot porridge will not only make the body feel warm immediately, but also warm the stomach, wake the digestive system, and promote appetite. In particular, cereal porridge can also help supplement B vitamins and potassium and other nutrients. In addition, the winter climate is dry, it should add water, and porridge can also make you unknowingly drink a lot of water. In addition to hot porridge, a bowl of hot soup with less oil and salt before meals is also a good choice.
3. Snacks preferred nuts
Most of the nuts mature in autumn, so it can be considered seasonal food in autumn and winter season. Nuts are rich in vitamin E, B vitamins, and iron, zinc, calcium and other minerals, as well as a certain amount of protein, can help people resist the cold. The nutrient density of nuts is relatively high, which can compensate for the relatively few defects in winter foods to some extent. Therefore, when it's cold, you can change cookies and snacks into nuts. Need to be reminded that the best choice of nuts, and eat more than a small amount each day.
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