Is the nutritional value of Hong Kong really so high?

Invited Expert: Sandstone

He is a nutritionist in the Coal Hospital of Shanxi Province, a public dietitian, a health manager, and a lecturer in health science lectures at the Coal Hospital.

Question: There are folk sayings, "Spring eat buds, Summer melons, Autumn fruit, and winter roots." Recently, there are many vendors selling carious buds on the market. What is the nutrition of carious pods? What do the pods have? What are the benefits?

A: Folk slang is actually very reasonable. In the early spring season, the buds have a good taste and are seasonal.

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Also known as scented wolfberry sprouts, red eucalyptus trees, and wolfberry vines, the scented oysters are tree-tree vegetables that are listed in the early spring. Native to China, it is located in a wide area in the north and south of the Yangtze River. Its tall tree, in addition to axillary buds edible, but also the preferred species of landscaping. In the early spring, the citron head has no silk and has a strong fragrance. The best wild locust pod buds in the small farmhouse in the village are the best. Due to the high price, the citron was also known as aristocrat in the wild.

It is reported that the Chinese people have had a long history of edible citrons. As early as the Han Dynasty, the citrons were all over the rivers. Toona sinensis is not only rich in vitamins, but also rich in trace elements. According to the analysis, each 100 grams of citrons contains 1.7 grams of protein, dietary fiber 1.8 grams, calcium 96 milligrams, potassium 172 milligrams, and vitamin C 40 milligrams. Mao and Shayan said that each 100 grams of citron also contains 135 mg of phosphorus, 700 μg of carotene, 3.9 mg of iron, and 2.25 mg of zinc, making it the best among vegetables. In addition to being edible, alfalfa sprouts have a high medicinal value. "Tang Materia Medica," said: "Indications of illness, wind disease." "Compendium of Materia Medica," said: "The white bald no hair, take wolfberry, peach, lotus root leaf juice frequency." Traditional Chinese medicine diet will be classified as hot food, the medicinal value and food value are very high.

Regarding the medicinal value of camphor, sandstone said that its main functions are: detoxification, stomach qi, moisturizing and eyesight, and insecticide. Specifically -

1, camphor contains calcium, phosphorus, potassium, sodium and other ingredients. There are tonic, aphrodisiac and solid essence, kidney, raising hair, anti-inflammatory to stop bleeding and pain, Qi and blood, stomach and other effects.

2. Toona sinensis contains vitamin E and sex hormones. With anti-aging and nourishing yin effect, it has a certain effect on infertility, so it has a good name of "progesterone".

3, camphor is rich in vitamin C, carotene, etc., help to enhance the body's immune function, and has the role of lubrication of the skin, is a good food for health and beauty.

4, caruncle contains carotene, carotene in the body can be converted to vitamin A, can prevent dry eye, increase the body immunity.

5, the volatile smell of camphor can kill aphids.

As early as the Han dynasty, the citron was deeply loved by the emperor and court nobles, and the Tang dynasty used the citron as a tribute. Su Shi in the Northern Song Dynasty also praised: “The wood is real and the leaf fragrance is good”. Therefore, it is also known as “tree vegetables.” The green leaves have red edges and rich aromas. Before and after the spring rain, the buds of the scented hair can be used to make various dishes. Its nutrition is higher than many vegetables and can be used to make scrambled eggs. Toon bamboo shoots, citron stir tofu, fried citron cake, simmered with three-wire, cold citron, toon egg tofu and so on.

The general population can eat citron, but the Chinese medicine will be categorized as hair, food is easy to induce diarrhea relapse, so patients with chronic diseases should eat or not eat, such as people with chronic diseases, people with eye diseases, allergies and resistance Poor people, gallstone patients, and yin deficiency and hot patients. (Li Yongjiang)


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