Rhinitis, like toothache, although it is also a disease, the public is relatively indifferent to its attitude. However, as soon as it started, it also made people uneasy.
In cold winter weather, many people have symptoms such as stuffy nose, sneezing, runny nose, or headache. They do not know what disease they have. If they search the Internet, they will find it resembles suffering from rhinitis. Is it because of rhinitis? I will introduce rhinitis to everyone. Rhinitis is a general name and is divided into many types. The symptoms of different rhinitis are also different. Common can be divided into chronic rhinitis, allergic rhinitis, hypertrophic rhinitis, drug-induced rhinitis and other types.
Rhinitis nasal congestion has two major characteristics, namely, intermittent and alternating. Intermittens is mainly manifested in the patient's nasal congestion during the daytime, hot weather, labor or exercise, and nighttime, sit-ins or cold when the nasal congestion increases. Alternating nasal congestion was manifested when the lateral nasal cavity was obstructed and the upper nasal cavity was well ventilated. Due to nasal congestion, intertemporal or hyposmia, headache, dizziness, and speech are obstructive nasal symptoms. The cold is often accompanied by sore throat, cough, fever and other symptoms.
Although some people know that they have had rhinitis, they think that “not delaying eating without delay†is a minor illness. In fact, the clinical symptoms of rhinitis vary. Apart from nasal itching and sneezing, over time, it can lead to headaches, dizziness, memory loss, and even severe diseases such as emphysema, pulmonary heart disease, and asthma. When sinusitis is repeated for a long time without timely treatment, inflammation will spread to adjacent organs and tissues. At the same time it will increase the possibility of nasopharyngeal cancer. Therefore, patients with chronic rhinitis should be vigilant. If the disease is unbearable, treatment should be given as soon as possible.
Three "protect" against chronic rhinitis
Most of the patients with chronic rhinitis are chronic rhinitis. The main symptom is nasal blockage. If you can get rid of the culprit from the lifestyle, you can greatly reduce the incidence of chronic rhinitis.
Keep warm. When you go out, you should pay attention to climate change. Add cold coats, trousers, scarves, gloves and shoes and hats in case of cold. Wear a mask especially when facing the wind. Can maintain the humidity of the nasal cavity, while preventing colds and other diseases. In addition, perfumes, cosmetics, etc. will stimulate the nasal mucosa and should avoid contact.
Moisturizing. Maintain the indoor air temperature and humidity. Excessive use of heating or air conditioning can result in dryness of the nasal cavity and weakened mucosal epithelial resistance. If combined with an air humidifier will have better results. Open air-conditioned rooms should pay attention to ventilation every day, to add fresh indoor air, place a humidifier to keep the indoor air humidity above 30%.
keep clean. In order to enhance the cold resistance of nasal mucosa, wash your face with cold water every morning. Learning the correct method of blowing nose is also the key to keeping the nasal cavity clean. You can use your fingers to press the side of the nostrils first and gently blow the air out. The nose of the opposite nostril can be pulled out. Once you have finished one side and then the other side, do not use too much force.
Allergic rhinitis eat more fruits
Allergic rhinitis is caused by the nasal mucosa's high sensitivity to certain components in the inhaled air. It is mainly manifested as sneezing and flowing nasal discharge. It can happen all year round, with poor air circulation in the winter, and more allergens cause rhinitis to recur. In this regard, special attention should be paid to the following matters.
Stay away from allergens. It is best not to carpet the bedroom of patients suffering from allergic rhinitis, do not use feathers, and do not store irritating odor items. Curtains and bedding should be washed frequently to prevent worms and their secretions from inducing allergic rhinitis. If there is no sun in the winter, it is best to soak in warm water of 60°C or more for 20 minutes before cleaning. Indoor cleaning should be done. It is best to use a vacuum cleaner or wipe with a damp cloth. Those who are sensitive to animal skins should not keep pets. It is best not to plant flowers in the room when they are allergic to pollen.
Rinse the nasal cavity. Keep the nasal cavity clean at any time, it is best to wash the nasal cavity with warm saline every day 1 or 2 times. Developing this habit not only removes nasal secretions from the nasal cavity, relieves congestion of the nasal mucosa, but also removes pollen, dust, etc. that enter the nasal cavity and can irritate allergens and bacteria in the nasal cavity and keeps the nasal cavity from drying out. The nasal wash tool may be a medical syringe, a nasal spray bottle or an electric nasal wash.
More than the sun. Due to the desensitization effect of ultraviolet radiation, patients with allergic rhinitis often suffer from sun exposure during the winter. The best time to sunbathe is from 8 to 10 o'clock in the morning and from 4 to 5 o'clock in the afternoon.
In addition, patients with allergic rhinitis should eat more fruits in winter. B Vitamins and vitamin C and carotene rich fruits and vegetables, cereals, foods rich in vitamin E, such as nuts, wheat germ, etc., can effectively reduce allergies, and can prevent immune decline. In addition to eating more beneficial foods, foods that are too foody, salty, sour, or spicy should be avoided as much as possible.
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