Sandy Lam is a vegetarian
Sandy Lam said: "Actually, I just experimented with vegetarianism. When I listen to a friend and say that vegetarian food has a lot of benefits, you can not only enjoy a "lean" look, but you can also completely change your physique, and your skin can also be changed." Or with popcorn around, hungry to eat, so about 7 months lost 5 kilograms.
Today, vegetarianism has become a trend. Not only Faye Wong, Zhao Wei, Jolin Tsai and Big S have joined the ranks of vegetarians. But the purpose of their vegetarian diet is not the same, some for the protection of animals, some to keep their bodies. But no matter what the purpose is, with a big-headed lead, the vegetarian team is bound to grow.
Although it is necessary to have enough patience to lose weight, this type of gradual weight loss is definitely more accurate, comfortable, and healthier than quick weight loss. Therefore, people with conditions may wish to experiment. However, vegetarians must eat science.
Vegetarian Science Menu
1. Tortilla red pepper vegetarian
Ingredients: Tortilla, red bell pepper, green cabbage stem
Method: Just mix the above ingredients and eat it.
Role: Tortilla is one of the staple foods, corn as a coarse grain has a strong sense of satiety, and eating small red peppers, cabbage stems will not make it difficult for you to swallow, with the effect of seasoning. In short, eating this dish can basically meet one-fourth of the cellulose needed during the day, and cellulose is very beneficial for slimming.
2, mixed salad
Ingredients: Oatmeal, cooked bean porridge, fried green leafy greens
Method: as long as the oatmeal brewed drink, then drink the cooked bean porridge
Role: Oats are the staple food, and eating cooked bean porridge can speed up the digestion of oatmeal, so that your fat is not stored in the body too long. Eating small fried green leafy vegetables can also provide the fiber needed by the body. The slimming effect is really good.
3, egg pie
Material: Egg White, Whole Wheat Bread
Method: It is easy to bake a piece of whole wheat bread, and then spread a layer of protein on it. Remember to remove the egg yolk.
Role: A tasty and delicious pie is the enjoyment of most people after they have finished their tiring work. Go to the egg yolk, lower fat and calories. Wholemeal bread is full and full of fat.
Remember: There are also restrictions on vegetarian food
Vegetarians do not need to spend more time cooking than non-vegetarians. But not all slimming people have to be vegetarian. Vegetarian is a new era of health eating habits, not only conducive to thin but also conducive to health. But in fact, there are times when it is not appropriate to be vegetarian, especially women. Girls of sexual maturity, women of childbearing age, and menopausal women should not eat vegetarian food.
The amino acids of legumes and vegetables are not complete. They need to be combined with leeks to produce complete amino acids. Moreover, the manganese contained in plant foods is hardly absorbed by the body, but the manganese contained in meat foods is easily absorbed.
People who do not eat quail or do not eat eggs at all will, over time, cause malnutrition in the human body and a serious decline in the immune function. The chance of suffering from various diseases will be much greater.
Normal people eat two days on the 7th, can reduce the high fat intake of alum and help the body to scrape the oil, is conducive to cardiovascular and cerebrovascular health care.