As a pregnant mommy, do you like to add brown rice, black rice and glutinous rice when cooking food? Do you know their nutritional characteristics and health benefits? Under what circumstances are you unfit for these cereals? Let us tell you now!
Six kinds of rice
Glutinous rice - the most nutritious
The ordinary rice that is used to make rice every day is also called glutinous rice or polished rice and is translucent oval or elliptic. The rice rate is high, and the rice grains are small, but sticky. As a daily food rice, glutinous rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C, and calcium and iron, which can provide nutrients and calories needed by pregnant women.
With glutinous rice porridge to maintain a healthy age, in our country has a history of 2,000 years, the top layer of glutinous rice porridge oil can refill the essence, to nourish the body's Yin fluid and kidney essence benefit, the most suitable for patients, mothers and the elderly It is also good for pregnant Mommy. Glutinous rice has the functions of strengthening spleen and stomach, boosting qi, raising yin, regenerating body fluid, eliminating irritability and thirst, solidifying diarrhea and so on. It can be used for spleen and stomach, polydipsia, malnutrition, and post-illness frail diseases.
Brown rice - the healthiest
The so-called brown rice is the “light yellow rice†that retains the germ and endothelium by removing the shell of rough rice during the grinding process. Brown rice contains more protein, fat, and vitamins than white rice.
The crude fiber molecules of the rice bran layer help gastrointestinal motility, and it is very beneficial to pregnant mothers suffering from stomach diseases, constipation, or acne and other gastrointestinal diseases. Brown rice is more nutritious than white rice, lowers cholesterol and reduces the risk of heart attack.
Eating brown rice is particularly beneficial for pregnant moms who have diabetes and obesity. Starch material in brown rice is covered by crude fiber tissue, and the body's digestion and absorption rate is slow, so it can control blood sugar well. At the same time, zinc, manganese, vanadium and other trace elements in brown rice are helpful to increase the sensitivity of insulin to sugar. Impaired people are helpful. Studies in Japan have shown that brown rice has a much lower glycemic index than white rice, and it has a better satiety when eating the same amount, which helps control food intake and helps obese pregnant mums lose weight.
Black rice - the most kidney
Black rice is rich in nutrients, contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value than ordinary rice. It can significantly increase the content of hemoglobin and hemoglobin in pregnant mommy, is beneficial to the health care of their cardiovascular system, and can also promote the recovery of maternal and post-illness physically deficient, so it is an ideal nutrient health food.
Experts pointed out that black rice has the functions of nourishing yin and tonifying kidney, strengthening Qi and strengthening body, invigorating the spleen and appetizing, reinforcing liver and eyesight, and nourishing and improving the astringent effect. It is a nourishing and rejuvenating beauty product for pregnant Mommy.
Glutinous rice - the most detoxifying
Glutinous rice, also known as glutinous rice, is often used to make snacks because of its stickiness. It is loved by pregnant mothers. Glutinous rice contains nutrients such as protein, sugar, calcium, phosphorus, iron, vitamin B2, and a large amount of starch, and it has a good tonic effect on pregnant Mommy.
Studies have shown that: glutinous rice has Buzhongyiqi, Yangweijianpi, solid table antiperspirant, antidiarrheal, fetal toxin, detoxification treatment sores and other effects, can be used for deficiency stomach pain, stomach and duodenal ulcers, diabetes and more Urinary, qi deficiency, sweat, pimples and other diseases. For pregnant expectant mothers, eating glutinous rice in winter can also improve their ability to keep warm.
Glutinous rice - the most beauty
Glutinous rice is also known as glutinous rice and glutinous rice. The nutritional value of glutinous rice is very high and it is known as "the king of the world's grasshoppers." Barley rice is rich in nutrients, contains various amino acid components such as Italian barley oil, barley butter, sterols, amino acids, arginine and vitamin B1, carbohydrates, and other nutrients, and mothers who eat glutinous rice properly during pregnancy can moisturize the water. , Jianpi Zhixie, detoxification.
Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, and lungs. It has therapeutic and preventive effects on some pregnant women who have symptoms of spleen deficiency, diarrhea, muscle acidity, and joint pain.
Even with their babies, beauty-loving mother-mothers don't forget an important message: The beauty of glutinous rice is also very significant. It smoothes the skin, reduces wrinkles and eliminates pigment spots.
Millet - the most stomach
Xiaomi also known as beam rice, corn, millet. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the body, it is called "health rice" by nutrition experts.
Xiaomi has the effect of strengthening the spleen and the kidney, qi and kidney qi, clearing away heat, urination, and treating thirst. It is a nutritional rehabilitation medicine for treating pregnant Mommy with weak spleen and stomach, weak body and loss of appetite.
Taboos and Precautions
Diabetics should not eat hard rice.
Due to the coarse texture of brown rice, the texture is tight. It's also quite time consuming to cook. Experts suggest that it can be washed before soaking it in cold water overnight, then put it in the pressure cooker with soaking water and boil for more than half an hour.
Since black rice is not easy to cook, it should be soaked overnight. Pregnant mothers with weak digestive function and weak health should not eat.
Glutinous rice is not easy to digest, and it should not be eaten too much. In particular, pregnant mothers with weak spleen and stomach must pay attention.
Pregnant mommy can't eat too much glutinous rice, but part of the stool is dry and urinating. It is best to stop eating.
Xiaomi sex is a bit cool, qi stagnation, physical weakness, urine clear long-term pregnant Mommy should not eat too much.