Zeng Gan Jianpi acid protect liver
“Chinese medicine divides food into sour, bitter, sweet, pungent, and salty five flavors. Five flavors enter the five internal organs, that is, sour into the liver, bitter into the heart, sweet into the spleen, Xin into the lungs, and salt into the kidney.†Professor Zhou said that spring Vigorous growth, it is when the Liver Qi sticks up, sourness into the liver, with astringent effect, should be enough, but it may affect the rise of yang and the release of liver qi, or even cause liver anger or anger, prone to injury And the spleen and stomach. Therefore, Sun Sijun suggested that it should be "provincial." The word "province" should be interpreted as "less," rather than "eliminate" meaning not eaten.
In addition, after winter, especially before and after the Spring Festival, nourishment and nourishment, many people have excessive "loading" of the spleen and stomach. In addition to rising temperatures, the humidity in the air has also gradually increased, and "wet and evil spleen." Therefore, the diet should be as light as possible, and it is recommended to eat more sweet and flat food to “spleen upâ€, such as pumpkins, lentils, horseshoe, spinach, celery, lettuce, carrots, cauliflower, rape, etc., or fish, Meat, eel, chicken, beef, etc.
From the perspective of the relationship between the five elements and the five internal organs, the spleen is "land", the liver is "wood", the spleen is "soil solid", and the soil solid can be "mud". Therefore, in order to protect the spleen indirectly, it can also protect the spleen. Liver, Yigan effect.
Spring "Hepatic Liver" is not quite right
Many people who pay attention to diet and health care know that spring is a good time to raise liver, and folk and medical sciences in the motherland are known as “form-shapedâ€, and Chinese medicine believes that the liver regenerates due to liver deficiency and causes “night blindness†(lack of vitamins). A) Pigs and beef liver (rich in vitamin A) were treated with dirty and dirty organs. Both the Sui Dynasty Chaoyuan Fang and the Sun Dynasty Tang Dynasty were recorded. Some people buy animal livers from time to time for food supplements, according to the “living liver†method. Professor Zhou reminded that this is not a proper practice and should be treated based on syndrome differentiation. "There is a disease and a drug is used."
Professor Zhou believes that if the body is not empty and the yin and yang are balanced, then do not eclipse or overeat the animal's internal organs. For those who are metabolically strong, occasionally eating it is OK, but the content of animal visceral protein, cholesterol and minerals (such as copper) is also Relatively high, liver, gallbladder, kidney disease, gout and high blood lipids should be based on their own condition, pay attention to eat less or not eat internal organs.
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