How do you expect your expectant mother to get pregnant? How to make up?
Most expectant mothers start worrying about their own nutrition after confirming that they are pregnant. Worried about lack of nutrition, afraid of baby development. The nutritional problems of pregnant women have become the focus of family and friends "much attention".
Then, is there any principle that the expectant mother can eat nutritiously? What are the special considerations for expectant mothers in the period of pregnancy that enhances nutritional intake? Let us look for the answer together!
Special recommendation: Nutritional supplement during pregnancy is not good for both mother and baby
PART1 Three-phase nutritional supplement
Early pregnancy
Most pregnant women will experience nausea, vomiting, loss of appetite and other pregnancy reactions during the first trimester, and they will not eat anything. Under such circumstances, how can nutrient intake be guaranteed?
In early pregnancy, expectant mothers are mostly plagued by pregnancy reactions and poor appetite. At this stage, expectant mothers do not deliberately let themselves eat more. Instead of worrying about chickens, ducks, and fish every day, it is better to choose more of their favorite foods in order to promote them. appetite. For greasy, appetite-reducing food, you don't have to eat it.
Nutrition Principle 1: The diet in early pregnancy should be light and easy to digest and absorb.
Nutrition Principle 2: Pregnant women should choose their favorite food as much as possible.
Nutrition Principle 3: In order to ensure the intake of protein, pregnant women can properly supplement milk, eggs, beans and nuts.
Nutritional Principle 4: Take care of folic acid intake during the first trimester, because folic acid is related to the development of the fetus's nervous system. If you lack folic acid during pregnancy, it can easily cause fetal neural tube defects, such as no brain children or spina bifida, and the chance of cleft lip and cleft palate. Many natural foods are rich in folic acid, various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, broccoli, etc.), and animals liver and kidney, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc. Rich in folic acid.
Nutrition Principle 5: The supply of vitamins should be sufficient. If the expectant mother's pregnancy reaction seriously affects the normal food intake, the vitamin supplement may be properly supplemented by a doctor's advice.
Eating arrangements
According to your appetite, you don't have to eat more or eat less. Eating less and eating more, eating and eating is the main policy for pregnant women during this period. During this period, if eating habits change, there is no need to be afraid. Eating sour foods may increase appetite.
In the second trimester
In the second trimester, the expectant mother's appetite gradually improved. At this time, many expectant mothers started a large-scale nutritional supplementation program with family members' persuasion and full cooperation. Not only should the nutritional losses of the previous period be made up, but the nutritional reserves should be sufficient before the appetite changes in the third trimester.
The second trimester is the period during which the fetus develops rapidly. The weight of the expectant mother in the second trimester is increasing rapidly. At this time, expectant mothers must add enough heat and nutrients to meet their own needs and the rapid growth of the fetus. Of course, pregnant women cannot eat too much without restrictions. Excessive eating will not only result in overweight mothers, but may also lead to gestational diabetes.
Nutrition Principle 1: The combination of meat and vegetables, thickness, and variety of foods.
Nutrition Principle 2: Avoid picky eaters, partial eclipses, and prevent the lack of minerals and trace elements.
Nutrition Principle 3: Avoid eating too much fried, greasy foods and sweet foods (including fruits) to prevent your body from growing too fast.
Nutrition Principle 4: Due attention should be paid to supplementing iron-rich foods such as animal liver, blood, and beef to prevent iron deficiency anemia. Vitamin C supplementation also increases iron absorption.
Nutrition Principle 5: The demand for calcium in pregnant women has increased, and more foods containing more calcium, such as milk, soy products, dried shrimps, and kelp have been consumed.
Eating arrangements
During this period of morning sickness has disappeared, mothers have a good appetite, fetal growth and development faster, so pregnant mothers should fully absorb the nutrition to ensure the needs of the mother and child, but do not eat too much carbohydrate foods, to fully ensure Calcium, phosphorus, iron, protein, vitamin intake, and appropriate increase in coarse grains and calcium foods.
Late pregnancy
In the final stage of sprinting, the storage of nutrients is particularly important for mothers. A safe, healthy, and reasonable diet is an essential prerequisite for the birth of a fetus. However, some pregnant women who grow too fast have begun to control their diets at the request of doctors. In order to prevent the fetus from growing too large, they have to shrink their own "quota."
The last 3 months are the fastest growing phase of the fetus, pregnant women's diet to ensure quality and variety. Because of the specific circumstances of each pregnant woman, obstetricians usually make use of the nutritional characteristics of late pregnancy, combined with the specific circumstances of pregnant women, so that pregnant women's diet to make the appropriate adjustments.
Nutrition Principle 1: The quality of food guarantee and variety are complete.
Nutrition Principle 2: Appropriately increase intake of heat energy, protein, and essential fatty acids (supply of sea fish can help supply DHA), properly limit the intake of carbohydrates and fats (ie, reduce the amount of staple foods such as rice and noodles), and eat less. Fruits, so as not to grow too large, affect the smooth delivery.
Nutrition Principle 3: Increase calcium and iron intake. Regular intake of milk, fish and soy products; shrimp, animal liver and blood are high in iron and should be eaten regularly.
Nutrition Principle 4: Pay attention to controlling salt and moisture intake so as to avoid edema and even progesteronesis;
Nutrition Principle 5: For some high-energy foods, such as sugar, honey and other sweets should eat less to prevent loss of appetite, affecting the intake of other nutrients.
Nutrition Principle 6: Choose foods with small size and high nutritional value, such as animal foods, and reduce foods with low nutritional value and large volumes, such as potatoes and sweet potatoes.
Eating arrangements
Mothers adjust their diet based on their own weight, storing the necessary energy for childbirth. The seasoning of the diet should be as light as possible. Eat less salt and soy sauce. When it is difficult to swallow, season it with jam and vinegar. Usually eat less meals.
PART2 mother nutrition is too late
Many expectant mothers, once they find themselves pregnant, begin to worry about whether they are short of this deficiency and worry that the baby's nutrition is not complete. In their view, as long as it is something that helps the fetus, it should be eaten as much as possible so that the baby in the baby's belly does not lose on the starting line of physical development. In fact, some nutritional supplements are not good enough. Mothers eat too much, too much to overburden, or the baby in the stomach. What's more, some pregnant women just continue to gain weight, and how much "blessing" the baby in the stomach does not enjoy.
So, what are some of the undesirable consequences of some over-nutrition?
Vitamin excess
If pregnant women take more than 10,000 units (IU) of vitamin A daily, there is a quarter chance of causing fetal malformations such as congenital heart disease and deformities of the eyes, cleft palate, and ears, and a quarter chance of causing mental retardation. If vitamin D is supplemented excessively (more than 15 mg daily), the soft tissue of the pregnant woman may be easily calcified.
Zinc supplementation
If the expectant mother supplements zinc more than 45 mg per day, it can easily cause premature delivery.
Iron supplements should be cautious
It is recommended that pregnant women supplement iron when pregnant for more than 3 months. In general, pregnant women can add 30 milligrams of iron per day (unless there is severe anaemia). When taking iron, do not take calcium and magnesium at the same time on an empty stomach because calcium and magnesium will inhibit the absorption of iron.
Excess of fruit
Many expectant mothers desperately eat fruits in order to have a healthy and beautiful baby, and even eat fruits as vegetables. They all believe that eating more fruit is better.
In fact, fruit does not replace vegetables. The cellulose content in fruits is not high, but the cellulose content in vegetables is high. Some fruits have high sugar content (such as watermelons, grapes, etc.), and excessive intake may cause gestational diabetes.
Older people do not know that eating more fruits may lead to mothers suffering from gestational diabetes.
Excessive diet, excessive weight
Pregnancy is not sick. Some expectant mothers think of themselves as long-term disease numbers. In the 280 days of pregnancy, they eat too much, too much, and too little exercise. As a result, their weight is greatly exceeded.
The consequences of overweight mothers are not to be underestimated. Not only will there be increased maternal complications during pregnancy, it will be detrimental to the growth of the fetus and there will be difficulties in delivery.
Mother reminds
Nutrition supplements based on individual physique
Most expectant mothers are healthy. A woman who is healthy and balanced before pregnancy, she only needs to supplement the food and nutrition needed during pregnancy with the guidance of a doctor, and can ensure the intake of high-quality protein, vitamins, minerals, and trace elements. Fill special supplements. In the second and third trimesters of pregnancy, foods with high fat and sugar content need not be consumed too much, but they must be properly controlled.
For pregnant women who are emaciated and have a weight less than normal, they should eat as much as possible during pregnancy to increase their food intake so that the body can have enough energy and energy to afford a healthy baby. For mothers with multiple births, expectant mothers should eat as much as possible to meet the nutritional needs of each child.
For pregnant women with history of diabetes or high blood sugar during pregnancy, they should strictly monitor and control blood sugar during pregnancy, and follow the doctor's instructions to arrange daily recipes.
PART3 Diet Taboos and Mistakes
Diet for pregnant women is taboo
The old people are often told that pregnant women cannot eat hawthorn, and litchi and longan must eat less. Does pregnant women's diet really have so much stress? Which foods can't be eaten and which ones should eat less? Below we will list some of the major taboos in your diet during pregnancy.
Taboo 1 for pregnant women: Hawthorn fruit and its products, pregnant women do not eat is appropriate. Modern medicine has confirmed that Hawthorn has a contracting effect on women's uterus. If pregnant women eat large amounts of Hawthorn food, they will stimulate the contraction of the uterus and even lead to miscarriage.
Pregnant women, taboo 2: Pregnant women should avoid eating hot foods, because hot foods make the body heat increase, which prevents the body from gathering blood to raise the tires, litchi and longan precisely belongs to this type of fruit.
Pregnant women taboo 3: pregnant women avoid eating irritating food: coffee, tea, spicy food, drinking, husband smoking, etc. will have adverse fetal stimulation, affect normal development, and even cause fetal malformations.
Taboo 4 for pregnant women: processed foods and canned foods. Although processed semi-finished foods are delicious, these foods need to add certain additives such as synthetic colors, flavors, sweeteners, and preservatives during processing. Expectant mothers should eat as little as possible.
Taboo for pregnant women 5: pregnant women avoid eating uncooked fish, meat, eggs and other foods. Raw fish, meat and other foods often contain parasites such as roundworms and cysticercosis. Direct consumption of these foods can cause people to become infected. Raw egg protein is not easily hydrolyzed by proteolytic enzymes and is not easily absorbed by the intestine. Moreover, raw eggs are often contaminated by bacteria and it is easy to eat gastroenteritis. Smoked, marinated, grilled foods should also be eaten as much as possible.
Taboo for pregnant women 6: Ginseng is a product of vitality, mothers abuse of ginseng tonic, can lead to qi deficiency, it is easy to get angry; there will be vomiting, edema and high blood pressure and other symptoms, can cause redness, miscarriage and premature birth And other dangerous situations. In addition, antler, deer fetus, royal jelly and other supplements, mothers should not take.
Taboo for pregnant women 7: Fennel, pepper, chili powder, pepper and other condiments are hot and irritating. The peristaltic movement of expectant mothers is already slowed down. If such foods are taken, they can easily cause constipation.
Supplement nutrition and don’t go astray
Due to various reasons, such as lack of traditional concepts and nutritional knowledge, pregnant women often inadvertently walk into some misunderstandings during the 280-day intensification of nutrition, leading to unnecessary trouble.
Misunderstanding 1: Blindly buy nutrition and health products. Are expensive nutritional products better than regular food? When mothers choose nutrients, the main consideration is whether their bodies need tonic, rather than blindly obeying the vendor's rhetoric, many nutrients will not be better than ordinary foods (such as fresh milk calcium The effect is not necessarily worse than direct supplementation of calcium, and some nutrients are not even suitable for pregnant women at all. It is best for expectant mothers to consult an experienced obstetrician before deciding to purchase nutritional supplements.
Myth #2: Replace normal diet with health products. In order to strengthen nutrition, some expectant mothers have to supplement many nutrients every day, such as protein powder, comprehensive vitamins, calcium tablets, iron, pregnant women's milk powder, etc., a lot of nutritious products, some expectant mothers think that their nutrition is enough. However, it is of no concern that the nutrition of daily meals cannot be guaranteed. In fact, this is not good for the body, because nutrition products are mostly products that strengthen a certain nutrient or improve a certain function. Simply using it is not as effective as ensuring the nutritional balance of the ordinary diet.
Misunderstanding 3: One person eats two points. Many women, after learning that they are pregnant, try hard to increase their appetite, hoping to meet the fetal nutritional needs. Almost all expectant mothers believe that as long as they eat more, the baby will be healthy. Actually, even if the pregnant mother doubles her food intake, it does not mean that the baby can absorb all the nutrients of all the foods that the mother had eaten more than before. The part of the mother who eats more food is likely to become mostly her own. The body's fat. The key to the child’s nutrition is the mother’s scientific choice of food, rather than relying on blind eating.
Misunderstanding 4: The more nutritious things you consume, the better. Strengthening nutrition during pregnancy is a must, but nutrient intake is by no means more than perfect. Too much nutrient intake will increase the burden on the body and accumulate excess fat, leading to obesity and coronary heart disease. Excessive weight also limits the physical activity of expectant mothers, resulting in a reduction in their ability to fight disease and causing difficulties in childbirth.
Myth 5: Eat more food and eat less. Many people think that food is more nutritious than rice, and expectant mothers should leave their stomachs to eat more. This view is extremely erroneous. Rice is a staple food such as rice noodles and is the main source of energy. A middle- and late-stage pregnant woman should consume 400-500 grams of rice flour and its products one day.
Misunderstanding 6: Calcium should be more bone soup. In order to make up for calcium, some expectant mothers rushed to drink bone soup according to the instructions of the elderly. In fact, the effect of drinking calcium from bone soup is not ideal. The calcium in the bones is not easily dissolved in the soup and is not easily absorbed by the body's stomach. However, drinking too much bone soup may cause greasy pregnant women.
Food-based dietary taboos
1. Do not over-absorb vitamin A.
Pregnant women taking too much vitamin A can cause premature delivery and poor fetal development. Therefore, only 400-1250 micrograms of vitamin A can be taken daily. The liver is extremely rich in vitamin A, and pregnant women should not eat too much.
2. To limit the consumption of caffeinated drinks.
Ingestion of too much caffeine can affect the growth of the fetus's bones. There may be cases of finger and toe malformations, as well as miscarriage, premature delivery, and underweight babies. It is best to avoid drinking caffeine-containing beverages. If not, drink no more than 2 cups of coffee or 3 cups of tea.
3. Avoid drinking
If you drink too much alcohol, the fetus will be deformed, affect fetal intelligence and physical development, basically avoid drinking. 2 glasses of beer, or 1 glass of wine is the limit.
4. Avoid high-sugar, high-fat foods
Eat too much high-sugar, high-fat foods such as soda, sugar, and potato chips to make pregnant women obese, thereby increasing the risk of gestational diabetes and gestational hypertension, in addition to increasing the chance of diabetes and high blood pressure in the future, during childbirth There will also be difficulties.
Seven taboos for pregnant women
(1) Avoid partial eclipse picky eaters: Some pregnant women, partial eclipses, chickens, ducks, fish and high-end nutritional health products, some only eat leeks, do not eat vegetarian, and some do not eat viscera such as liver, and some do not eat milk, chicken and eggs . Causes a single nutrition.
(2) Avoid uncontrolled eating: Some pregnant women do not control the amount of food they eat. What to eat, what to eat, how much to eat, and what you like to eat hard. A pregnant woman ate a basket of oranges within a month. Some pregnant women gain weight up to 45 kg during pregnancy. Some pregnant women are fat and the fetus is huge. Some are pregnant women themselves fat, but the fetus is very small.
(3) avoid food fine, too fine: pregnant women are the family's key protection targets, generally eat fine white powder and refined white rice, noodles, do not eat millet porridge and coarse grains, cereal. Severe deficiency and deficiency of severe B1.
(4) Avoid intake of excessive plant fats, such as soybean oil, rapeseed oil, etc., which cause monotonous high plant fats and adversely affect fetal brain development. It also affects maternal health. Should promote the intake of a certain amount of animal fats, such as lard, fat and so on.
(5) Avoid the influence of the old traditions: Some pregnant women often eat longan during pregnancy, and say that the long-eared fetus glasses are large and round. Pregnant women cannot eat crabs, and babies born to pregnant women who eat crabs will spit white foam at the mouth, and they cannot eat fish and shrimp. All born babies have allergic diseases.
(6) pregnant women avoid eating irritating foods: coffee, tea, spicy food, drinking, husband smoking Kunming smoke, etc. will have adverse fetal stimulation, affect normal development, and even systemic fetal malformations.
(7) Avoid casual tonic: At present, various nutritional products are full of the market. In the eyes of ordinary people, the more advanced, the more expensive and more nutritious. actually not. People with internal heat should not eat hot food such as ginseng, laurel, mutton, etc. After eating, it will cause bleeding and excessive internal heat. The physically weak and fearless cold may not feel comfortable when serving pearl powder, persimmons, crabs, etc., and may feel uncomfortable in the stomach. Insufficient body can not be supplemented in a short period of time. Excessive amounts of sesame and walnut can cause diarrhea and anorexia.
Lactobacillus Crispatus,Crispatus Lactobacillus,Lactobacillus Crispatus Powder,Lactobacillus Crispatus Probiotic
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com