When it comes to the “grandmotherâ€, you are not very annoyed and painful, but if you fully understand the menstrual cycle, you can find menstruation is also good, it is the best time for women detoxification. So, how to use the physiological period to detoxification?
Why do you have a bad face every month for a few days, and how do you think about it for a few days? How do you think that if you are beautiful, you have heard experts say that this is a physiological response that stems from the needs of primitive human reproduction. The female becomes beautiful during a certain period of time, indicating that she has entered the courtship period and can attract more males, corresponding to the ovulation period. After a long period of evolution, the changes in the circadian cycle are still affecting our skin condition. There are monthly gains and losses, tides and tides, and our body, mind, and even the skin are inseparable from the unique physiological period. We want to adapt to tides and change the beauty. Let's take a look at ourselves first.
Small class
Find out the rhythm of the physiological period
Menstruation has periodicity and rhythm. It is a manifestation of regular changes in kidney yin and yang and qi and blood. Menstruation has a circadian rhythm at four different periods of menstruation, later period, intermenstrual period and premenstrual period to form a menstrual cycle. Take 28 days a menstrual cycle as an example. You experience the following 4 phases each month.
Premenstrual period
The 15th to 28th days of the menstrual cycle. During this period, Yin Sheng Yang Sheng gradually became Chongyang. Chongyang refers to the peak period of yang during the yin and yang cycle of the menstrual cycle. At this time, both yin and yang are in full bloom to prepare seeds for childbirth.
Menstrual period
Through the first four days, during which the uterus diarrhea does not hide, discharge menstrual blood, showing the characteristics of "Chongyang yin".
Later period
From menstrual period to intermenstrual period, it is about the 5th to 13th day of the cycle. During this period, empty emptiness of the sea gradually returns, and the uterus is hidden without diarrhea, showing a dynamic change of long and cloudy. It is overcast.
In traditional Chinese medicine theory, yin refers to the period of yin and yang during the circadian cycle of yin and yang.
Interval
The 14th to 15th days of the cycle, also known as the time of embarrassment, (the western medicine called "ovulation period"). In the normal menstrual cycle, this period is in the middle of the menstrual period, so it is called the intermenstrual period. It is the occasion of heavy yin and yang.
The physiological cycle is a key factor affecting beauty. "Why is my skin getting better or worse?" It's actually a physiological period. How to avoid physiological yellow skin? How to use the "unlucky" days to clear the skin toxins?
1 premenstrual period
Strengthen the skin defenses, acne away from me!
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The week before menstruation is the period when the body's resistance is the weakest. Not only should we pay attention to physical health, skin health should not be ignored. As the amount of hormones and oocyte cytokines in the body decreases, the physical and mental conditions begin to become unstable, and dry or neutral skin may become temporary oily skin. Not only that, the skin will suddenly become rough, loss of transparency; forehead and cheeks prone to acne; cheeks are prone to pigmentation, forming spots. At this time, the most sensible approach is to carefully identify these skin problems that have been foreshadowed in the absence of awareness, and allow the skin to accept as little external stimulus as possible, and use skin care to weaken the human care and strengthen the defense.
Vitamin B family to help you balance your body and mind
As the level of hormones changes, the balance of the body undergoes a relatively large change. Clinical trials have shown that supplementing some calcium- and magnesium-rich foods such as milk, animal liver, and dark green vegetables at this time has a very good effect in relieving premenstrual syndrome. At this time, there will be some changes in energy metabolism, so the appetite will become extremely strong. It is also very beneficial to supplement the B vitamins related to energy metabolism or to eat some coarse grains and grains.
2 menstrual periods
Accelerated detoxification, beauty sleep to sleep!
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As the body's hormones change during menstruation, the skin's blood supply and sebum secretion increase, resulting in oily skin and telangiectasia, which becomes very sensitive, reduced resistance, prone to rash, hair follicle infection. If there is a phenomenon of lack of sleep and excessive fatigue during this period, transient pigmentation will occur around the eyes. Therefore, special attention should be paid to rest and regularity during this period. In addition, drink plenty of water to urinate, keep the body circulatory, but also a lot of skin replenishment, keep skin cells in circulation, so that the skin in such a sensitive period, enhance their own immunity, in order to facilitate the skin cells to speed up Metabolism eliminates toxins.
Drink more milk, but also your protein
Menstrual bleeding due to endometrial shedding causes uterine bleeding. Once the body bleeds, the mechanism of coagulation is activated. Calcium participates in coagulation of the body and the blood calcium concentration begins to decrease. Blood calcium, in turn, constitutes a relatively stable factor in the body's environment. Its concentration is too low, the body will lead to muscle spasms (including uterine muscles), which will cause symptoms such as dysmenorrhea; since there is bleeding, of course, "blood", the nutritional composition of the blood is mainly iron and protein. Therefore, the focus of nutritional supplementation during the period of menstruation is to pay attention to eating more foods containing calcium, iron and protein, such as milk and animal internal organs.
3 late period
Nutrient absorption golden period
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The week before ovulation is the period when female hormones are excreted vigorously. It is also the time when the skin's metabolism is the fastest and the nutrients are absorbed. It may be a good idea to take these 7 days and boldly use high-quality nutritional products to increase the moisture and smoothness of the skin. The skin regeneration ability of mature skin cells has been weakened. At this time, it is necessary to use special skin care products that stimulate elastic fibers to maintain. At the same time, you can use a low-stimulant massage cream to form a natural protective film on the skin to prevent dry skin. For people with oily skin, applying a mask is more important than massaging. However, skin care products should be carefully selected during this period to make appropriate adjustments to your skin.
Seventy-eight is full to absorb the best!
Although the effect of nutrient absorption during the later period is very good, it should not be over-eating, and it is most appropriate to eat at least 70%, which can maximize the digestion and absorption rate of the digestive tract without increasing the burden on the digestive tract. Especially the intake of proteins (fish, meat, beans, eggs, and milk are protein-rich foods), essential fatty acids (deep-sea fish, fresh vegetable oils and nuts), and vitamin E (containing wheat germ, fresh vegetable oil, and nuts) And coarse grains, fresh vegetables and fruits are also indispensable choices. During the 10 days of the best breast enhancement, the diet can be used to ingest suitable foods that help the development of the breast, such as green peppers, tomatoes, carrots, potatoes, and beans and nuts. It is best to avoid drinking cola and coffee.
4 interphase
Whitening repair, preparation for anti-acne!
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Although it looks good, the skin problems before the menstrual cramps are brewing, sebum secretion gradually prone to acne, and easy to form melanin. At this time, the skin is also easily affected by ultraviolet rays, and sunscreen, freckle, and whitening work are particularly important. By delivering nutrients to the skin, whitening is the best way to remove freckle.
Antioxidants help you balance body functions
In order to allow the body to make a smooth transition, balancing the diet is very important, especially paying attention to the supplementation of high-quality vitamins, including vitamins A, B, C, and E. In addition, as the body enters a stressful state, it will produce peroxidation and free radicals, so it is also necessary to supplement some antioxidants. In addition to balanced diets and adequate vitamins that have antioxidant effects, some phytochemicals such as procyanidins (grape seed extract), soy isoflavones (soybean extract), etc. are also good antioxidants.