Premature ovarian failure is a very common gynecological disease, and the damage caused by premature ovarian failure to female friends is very large, and it can lead to infertility in women. Good ovarian maintenance can make women delay aging, become more beautiful, then what can eat to maintain the ovaries?
What is good for premature ovarian failure?
1, black beans
King of the Bean, the black bean is undoubtedly the highest in content compared to other phytoestrogens. Long-term use of black beans and soy milk to drink, is very safe to supplement phytoestrogens, has a good effect on uterus and ovarian maintenance.
2, chestnut
Chestnuts are one of the nut foods. Chinese medicine believes that it has the effect of tonifying kidney and strengthening the waist. In fact, it should be said that men can eat kidneys and kidneys, while women often eat chestnuts, which can play a role in nourishing yin. It is for middle-aged women, often eat chestnuts to nourish yin and kidney, can alleviate the symptoms of menopause.
3, 茯苓
茯苓 can maintain the ovaries, effectively delay female aging, regulate estrogen levels in both directions, and inhibit the production of ovarian cysts.
4, Pueraria
Pueraria lobata, especially in Thailand, has many reports on the effect of breast enhancement in women. The isoflavones rich in Pueraria can mimic estrogen, and long-term use can regulate the secretion and supply of estrogen in women.
5, lily
Lily's main function is to dilute water, spleen and nourish the stomach. It has been found that sputum and lily can effectively delay female aging, regulate hormone levels and reduce the incidence of ovarian cysts.
6, soy products
To prevent premature ovarian failure, you should eat more soy products, such as soybeans. These soybeans are rich in high-quality protein, and there are also many soy isoflavones, soy saponins, soybean phospholipids, etc., which can protect Ovary.
7, yam
Yam is a kind of food with good nourishing effect. It is an excellent food for women to nourish and raise nests. It is also easy to find in the market. To say better, it is iron stick yam, which has lung and spleen. The role of nourishing yin and tonifying the kidney.
8, dragon fruit
Dragon fruit is rich in nutrients and unique in its function, and has excellent effects on human health. It contains plant albumin and anthocyanins, abundant vitamins and water-soluble dietary fiber, which are rare in general plants, and has the effect of protecting female ovaries.
9, carrot
Women who ate an average of 5 carrots a week were 50% less likely to develop ovarian cancer than the average woman, and experts reached similar conclusions. Ovary care to eat carrots, not only for the ovary, but also for women to consume vitamins, more purposeful role.
10, folic acid
Studies have found that women who eat foods rich in folic acid are 74% less likely to develop ovarian cancer than those who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin b, rich in green vegetables, citrus fruits and whole grains.
Carbon Steel Co2 Fire Extinguisher
Carbon Steel Co2 Fire Extinguisher,Carbon Steel Fire Extinguisher,Carbon Steel Carbon Dioxide Fire Extinguisher,Carbon Dioxide Carbon Steel Fire Extinguisher
JIANGSU NEW FIRE FIGHTING TECHNOLOGY CO.,LTD , https://www.newayfire.com