Qingming regimen is mainly based on nourishing the liver

Keep warm wind do not get on the solar term

When the sun reached 15 degrees Huangjing, it was for the Qingming Solar Terms. The exact time for this year's "Ching Ming" is April 24 at 22:00. In ancient China, Qingming was divided into three categories: “When one waited for Tong Shihua; Second, the field mouse became Huan; Three Houhong saw it.” The meaning was that Bai Tonghua was first opened in this season, and then the hilarious vole disappeared. Back in the underground cave, then the sky after the rain can see the rainbow. At this time, traditional outdoor activities include outings, grave-sweepers, kite-flying, swinging, etc. Therefore, keeping wind and keeping warm is a compulsory course of health. In this season, female students in white-collar workers and graduating classes should pay special attention to health protection so as to avoid provoking solar disorder.

During the Ching Ming Festival, we still need the “Spring Festival”

"In the Qing dynasty, there is a lot of rain." In fact, in the north, during the Ching Ming Festival, the precipitation is scarce, dry and windy, which is one of the periods with the most dusty weather in the year. The first affiliated hospital of Tianjin University of Traditional Chinese Medicine, Tang Yi, chief physician, introduced that at this time has not entered the meteorological significance of the spring, the temperature is still very low, usually cold hands and feet, cold fear of qi deficiency, yang physique crowd at this time more Should pay attention to wind and warm, otherwise there will be diarrhea, and even shortness of breath, fatigue, poor appetite, headache, chest tightness, suffocation, backache and leg cramps and so on. These two kinds of constitutional groups are mostly young people. The qi deficiency physique population is mostly women in the office family and third-year and third-year graduating students. They are usually at work, study under pressure, lack of exercise at ordinary times, have no mental state all day long, and are prone to becoming ill when improperly maintained.

As for the specific methods of maintenance, first of all, it is "Springtime." How to "spring" and not get angry? Tang Yi introduced that during the Ching Ming and Ming dynasty, the most important part of keeping warm is on the back, and “the house of the person who is on the back of the chest” is where yang gas accumulates. The dynasties and the meridians in various meridians are all taken from the back. Therefore, the protection of the back is to protect the yang, and it is very important to cultivate the Yang Yang in the spring.

Eat "bitter" properly drink chrysanthemum tea

Ching Ming has been circulating saying that eating bitterness is hot. Tang Yi reminded that this statement is not very accurate and varies from person to person. In general, the general principle of health care for the Qingming is based on nourishing the liver, while eating bitter foods cannot raise the liver. For most people, overheating is emphasized at this time, and excessive bitter cold can cause diarrhea.

This year Ching Ming, on the ingredients suggested to choose "gentle" some, such as a little internal heat, dry heat of the crowd, dry mouth but did not go to the level of bitterness; a little dizzy but not to the extent, not to the point of headache; eyes are not as clear as before However, it is not very ridiculous. It is recommended that such people should use some chrysanthemum tea, cassia seed tea, and proper liver-clearing heat so that they can achieve the purpose of protecting the liver and nourishing the liver, without violating the cool climate characteristics of Ching Ming Festival this year.

Grave to pay homage to grief

In the north of the Qing dynasty, there are customs such as youthful travel, Liu Liujiao, Magnolia blossoms, kite flying and swinging, but the most extensive and important one is the grave ceremonies.

Tang Yi introduced that at this time, people with introverted, slender body style, frequent love of insomnia and poor communication should control grief, because this year is always in a state of low-temperature weather, the haze is more prosperous, it will aggravate depression, and there will be qi constitution. . The light will affect gastrointestinal function, sleep function, severe blood clotting, may increase the original heart disease, high cholesterol, coronary heart disease, hypertension and other conditions. Such groups of people are advised to go out in the open air, communicate with others, get close to nature, or use emotional means such as singing and dancing to ease emotions.

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