Taking acidic fruits with more vitamin C nowadays has consistently promoted vitamin C as one of the antioxidants. Three major roles: Obstructing free radicals from damaging cells in numerous fruit categories. Reduce ageing; prevent the conversion of sodium nitrate and sodium nitrite from preservatives to carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health.
Detoxification, slimming, and skin care are naturally topics that everyone can't live without. Of course, many women who love beauty in the spring have begun to make a decision. Who does not want to make yourself more beautiful! Today, I recommend several healthy foods suitable for spring for all female friends.
1 red rice
Can replenish consumed energy and maintain normal body temperature. Rich in many nutrients, red rice is rich in starch and vegetable protein. Which is rich in iron, it has blood and prevent anemia. Rich in phosphorus and vitamin ab groups can improve malnutrition, night blindness and beriberi and other symptoms; also can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione, and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
2 carrots
Has the following three major functions: "Materia Medica through sparse" records: Laiwu roots and urine "facial toxicity" modern science shows that: carrots contain a lot of cellulose, b vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, carrots For women. Helps the discharge of waste from the body, and it has a good therapeutic effect on constipation and acne.
3 fungus
No cholesterol, nutritional value of edible fungi: high protein. Starch-free, low-fat, low-sugar, multi-dietary fiber, multi-amino acids, multi-vitamins, and minerals. Edible fungus concentrates all the good characteristics of food, and the nutritional value reaches the peak of plant-based foods. It is called God food and longevity food.
4 tomato
The human body can meet the needs of several vitamins and minerals. "Tomato-containing tomato" has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, according to nutritionist research and determination: 50 grams to 100 grams of fresh tomatoes per person per day. It helps digestion.
5 Broccoli
An anti-aging food that is very useful for women. Because it contains antioxidants, broccoli can be seen on much larger anti-aging recipes. Relieve free radicals in the woman's body and delay aging.
6 soybeans
For women, soy is really cheap. The contained isoflavones can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.
7 oranges
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JRT Team
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