Soybean efficacy

Soybean oil which effect it?

1. Immunization: Soybeans contain plant proteins and have the reputation of "plant meat." If the human body lacks protein, there will be symptoms of decreased immunity and fatigue. Eating soybean protein supplement can avoid the problem of eating meat with high cholesterol.

2. Make your brain smart: Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating soy helps prevent Alzheimer's disease. In addition, sterols in soy lecithin can increase nerve function and vitality.

3. Strong organs: Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen the body's tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary arteriosclerosis.

4. Increase energy: The protein in soybeans can increase the excitement and inhibition of the cerebral cortex, improve learning and work efficiency, and also help relieve depression and depression.

5. Whitening skin care: Soybeans are rich in soy isoflavones. This phytoestrogen can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.

6. Prevention of cancer: Soybean contains protease inhibin. Researchers at New York University in the United States have found that it can inhibit a variety of cancers, with the most obvious inhibitory effect on breast cancer.

7. To prevent oxidation: Soybean saponins in soybeans can eliminate free radicals in the body and have antioxidant effects. It can also inhibit the growth of tumor cells and enhance human immune function.

8. Lower blood lipids: Phytosterols in soybeans have the effect of lowering blood cholesterol. It competes with cholesterol in the intestine to reduce cholesterol absorption. While reducing "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect "good cholesterol" in the blood and has a good lipid-lowering effect.

9. Prevention of deafness: Iron supplementation can expand microvessels, soften red blood cells, and ensure blood supply to the ear, which can effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than that of other foods, and it has a certain effect on the prevention of deafness in the elderly.

10. Auxiliary antihypertensive: US scientists found that hypertensive patients have too much sodium intake and too little potassium. Ingestion of high-potassium foods can promote excessive discharge of sodium salts in the body and have the effect of assisting blood pressure reduction. Soybeans are rich in potassium, with as much as 1503 milligrams of potassium per 100 grams of soybeans. Patients with hypertension often eat soybeans, which is very helpful for the timely addition of potassium in the body.