Celery helps eliminate odors in the mouth, especially smoke; regular yoghurt also helps reduce odors in the mouth.
One, celery
This herb helps to eliminate odors in the mouth, especially smoke. If you can't find parsley at hand, parsley and peppermint can also remove bad breath. In order to achieve better results, these things can be chewed for as long as possible, or used to make tea. In addition, these herbs are also beneficial to digestion.
Second, yogurt
The latest research shows that insisting on drinking plain yoghurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of oral odor. Drinking yoghurt on time can also prevent the production of harmful bacteria in the mouth. These bacteria can cause gum disease or plaque.
Third, cellulose-rich fruits and vegetables include apples, carrots and celery.
These vegetables and fruits help to secrete large amounts of saliva. Saliva not only moistens the mouth but also removes food debris that adheres to the teeth or jams in the teeth. These food residues are also one of the causes of bad breath in the mouth.
Foods rich in vitamin C Berry, citrus, watermelon, and other foods that contain large amounts of vitamin C can make the mouth form an environment that is not conducive to bacterial growth. Frequent intake of vitamin C is also very useful for the health of the gums. Vitamin C is ingested from fresh vegetables and fruits.
Tips for clearing bad breath:
Coptis 5 grams, soaked with about 100 ml of boiling water, add 20 grams of sugar, stir evenly in early and late drink twice, you can get fresh breath.
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