Summer child diet should pay attention to what
What should children pay attention to in the summer? According to a number of Chinese medicine and nutrition experts, it is thought that eating in the summer should give the children “rough tea and light meals,†and a light diet will help reduce the effect of oily taste on the taste and prevent the high incidence of gastrointestinal diseases in the summer.
Food grains are dominated by
Nowadays, children in the family are generally over-nourished and often eat greasy and spicy foods, which can lead to spleen yang deficiency. In the summer, it is natural to enter the seasons that regulate the body's appetite and reduce excess fat. Therefore, in the diet, it should also be based on a light diet, and it will take a long time to survive the long summer when gastrointestinal diseases are prone to occur. The so-called light diet is usually referred to as "rough tea." Meals should be dominated by whole grains, and the main dishes are beans, vegetables, fruits and fungi. A light diet does not represent a complete vegetarian diet. Proteins that are essential to the human body, which do not eat can cause malnutrition. Low-fat, high-quality proteins such as eggs, milk, fish and shrimps still need to be supplemented in an appropriate amount, and small amounts of light meat should be consumed.
Flavors and tastes promote appetite
Summer is the season when people are prone to loss of appetite, and the “fat tea and light meal†can promote appetite.
Excessive sweating in the summer, after a lot of sweat need to add salt. At this point, drink salt soda, bacon melon soup, etc., the diet is relatively light to add some "salty", can often increase appetite.
Tasteless plain boiled water is the best beverage, which can relieve thirst, replenish body moisture and do not burden the body.
Summer can also eat more "bitter" foods such as bitter gourd, lettuce, asparagus, etc., can be cold, stir-fried, both heat and purging fire, but also temper, in addition to damp, very suitable in summer.
Many acidic foods and fruits, such as tomatoes, lemons, strawberries, ebony, grapes, etc., can convince sweat, fluid, and eliminate food. They can also prevent excessive sweating and consume gas and hurt the yin. In the regular dishes at home, add a little vinegar can also bring acid, which can not only sterilize, but also prevent the occurrence of gastrointestinal diseases in summer.
In the five flavors, the sweetness needs to be less, the summer is hot and humid, the human body is already prone to wetness, and eating too much sweetness helps moist heat, causing bloating not to eat, so summer should not be too sweet.
Drink cold drinks can be stopped
Summer sweats more and many parents unrestrainedly allow their children to drink cool, refreshing iced drinks.
A refreshing, refreshing drink entrance is indeed very thirsty, but at the same time, it also consumes a lot of sugar, and the calories are easily exceeded. At the same time, iced drinks often irritate the intestines and cause indigestion. In particular, children with poor spleen and stomach need more attention.
Excessive eating will affect appetite, especially paying attention to overeat at dinner and increasing the burden on the stomach. In particular, the children’s ability to digest is not strong enough. Therefore, in the summer, “coarse tea†must be eaten less, and three meals should be taken on time.
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