Summer is coming. Most people in the hot summer days will come down with a bottle of iced beer in the hot summer. A cup goes down, cool and refreshing. Especially the arrival of the World Cup, and even less beer. However, what are the advantages of beer and what are the disadvantages? ?
The benefits of drinking beer:
One is pure natural. Beer is made from natural ingredients and is a reliable natural food.
The second is to quench your thirst. Beer has a high water content (above 90%), it tastes like a fire and throat, and a glass of beer in summer is like a refreshing heart. It feels beautiful.
The third is to help digestion. Beer mainly contains barley, alcohol, hops and polyphenols, which can increase the secretion of gastric juice, stimulate gastric function, and increase its digestion and absorption capacity.
The fourth is diuretic. Low levels of sodium, alcohol, and nucleic acids in beer can increase blood supply to the brain, expand the coronary arteries, and accelerate the body's metabolic activity.
The fifth is refreshment. Beer contains a lot of organic acids and it has a refreshing and refreshing effect. Drinking in moderation can reduce excessive excitement and stress and promote muscle relaxation.
Sixth, eye protection. Beer contains a lot of vitamin B family, especially vitamin B12 vitamin B2 (riboflavin). Vitamin B12 has certain benefits in fighting anemia and regulating the metabolism of the brain's central nervous system. Vitamin B2 plays an important role in protecting eyesight.
Seven is to lose weight. Beer can play a good weight loss effect. Because beer contains very little sodium, protein and calcium, it does not contain fat or cholesterol. It is very effective in inhibiting the rapid growth of body shape.
The bad part about drinking beer:
Even if beer has many benefits, but do not drink too much, such as uncontrolled drinking, the accumulation of alcohol in the body will damage liver function, increase the burden on the kidneys, and excessive drinking beer can cause alcoholism, resulting in liver disease. Therefore, medical nutritionists recommend that each person drink beer no more than 1.5 liters per day. As long as we pay attention to the above-mentioned points, we can enjoy the refreshing and refreshing breweries brought by us in the hot summer days, and bring healthy nourishment to our bodies.
How to drink beer properly
The best taste: At least one drink of beer to drink more than 15 milliliters, is to drink beer in big mouth, beer should not drink slowly. If you don't drink enough, you can't fill your mouth. If you warm up in your mouth, it will increase your bitterness and you won't feel the unique flavor of beer.
The best temperature: about 12 degrees is better. First, under this temperature regulation, the unique aroma of beer can be properly exerted. Second, at this temperature, the carbon dioxide in the wine will work slowly, and the foam will be rich and exquisite. At the same time, it will bring out the wine. Do not let ice when you are drinking beer, because the beer itself is already very light, and putting ice will affect the taste.
Best environment: Store in a cool place and avoid sunlight. Never avoid freezing.
The best side dish: When drinking beer, it is not appropriate to eat together with salted smoked foods. Peanuts are the best beer dishes.
There are many kinds of beer on the market, including draft beer, cooked beer, dry beer, non-alcoholic beer and so on. The composition of these beers is different, because people's constitution is also different, so drinking beer varies from person to person.
How to choose beer
You can choose to drink according to your physical condition, which will be more beneficial to your body.
Draft beer: It is more suitable for thin people to drink. Draft beer (ie, fresh beer) is beer that has not been pasteurized. Fresh yeast in draught beer can promote the decomposition of gastric juice, increase appetite, enhance digestion, increase nutrition, and it is also good for lean people to enhance their physical fitness and gain weight.
Cooked beer: After the pasteurized beer becomes cooked, because the yeast in the wine has been heated to kill, will not continue to ferment, good stability, will not continue to breed in the stomach, so fat people drink More appropriate.
Low-alcohol beer: Low-alcohol beer uses a special process to make yeast not ferment sugar, only produces aroma substances. In addition to alcohol, beer has a variety of characteristics, taste, taste good. Suitable for people engaged in special work, such as drivers, actors, etc.
Non-alcoholic beer: The average beer alcoholicity is about 3.5%. Non-alcoholic beer generally has alcohol content below 1%, not to mention that there is no alcohol content. This kind of beer belongs to low-altitude beer, so it is very suitable for women, children and the elderly and the sick.
Dry beer: This kind of beer is derived from wine. The concentration of sugar in the wine is different. When the sugar is reduced to a certain concentration, it is called dry beer. For people who are afraid of gaining weight and have diabetes.
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