The plum sweet mouth feels a lot of girls' favorite. However, we often hear old people in the family say, "Peach, people, apricots, and dead people under plum trees." Is it really not good to eat plums in daily life? In fact, eating plums has a lot of benefits for our body. It is suggested that you can still eat some plums at ordinary times. What are the effects and roles of plums?
The effect and role of plum
Because plum tastes more sour
1, to promote digestion
The plums contain a lot of fruit acids, which can accelerate the gastrointestinal motility of our stomach. Therefore, it is said that plums have the effect of promoting digestion. In addition, because the taste of plum is relatively acidic, it can also help appetizers.
2, Qinggan Lishui
Fresh plum meat contains many amino acids, such as glutamine, serine, glycine, proline, etc. Raw food has great benefits for the treatment of liver cirrhosis ascites;
3, blood pressure, antitussive
The nucleolus of the plum is also of great medicinal value. Scientists have discovered that the nucleolus contain almond meal, which helps reduce blood pressure and helps relieve cough.
4, beauty and beauty
When plums eat more, they can help the skin become younger. Plums can help remove melanin and spots on the face. If you eat for a long time, you will see the effect. This function is recorded in the "Compendium of Materia Medica".
Precautions
With high levels of acid, more food injury spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu.
Eat more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.
harm
Although the plums have a good maintenance effect on liver diseases, they should be able to eat well to achieve health benefits without harm. Plums are cold, so people with gastrointestinal indigestion should eat less, or eating too much can cause mild diarrhea. Li Wei bitter people can not eat, people who are not sinking are poisonous and cannot eat. Eating more plums can make you feel cramped, help you wet, and even make you angry. It is better to help the spleen and the weak.
What happens when the plums eat too much?
1. First of all, plums must not be eaten on an empty stomach because eating plums on an empty stomach causes extreme damage to the stomach.
2. When plums eat too much, they can get angry. At this time, we should eat bitter foods. These bitter substances have antipyretic and antipyretic effects and eliminate fatigue. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out†as long as they can cook the bitter gourd well without losing “cyanâ€. In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat and heat.
The general population can eat.
1, fever, thirst, virtual bone steaming, liver disease, ascites, teachers, actor dumb or aphonia, chronic hepatitis, liver cirrhosis are particularly beneficial consumption.
2, plums contain high amounts of acid, more food injury spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu.
3, more food prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat. Eat more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth
4, IGA nephropathy patients can not eat plums, because the acidic content of plum is very large.
How many suitable plums to eat at once
Eating too much plum will damage the spleen and stomach, it will cause abdominal distension and other phenomena. Especially for immature plums can not eat, will cause poisoning phenomenon. So, how many suitable plums to eat at a time? Adults eat five or six no problem, the baby can eat one or two.
Plums are cold foods, more food will make life paralyzed, and even send a virtual heat, so that severe gastrointestinal motility, spleen and stomach and indigestion should eat less. There is no problem for adults to eat five or six at a time. The baby can eat one or two on it.
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