In early spring, it was the time for the strawberry market. Recently, the reporter saw the various supermarkets in the city and the fruit stalls on the streets and lanes. They all put on strawberries dressed in fresh infrared clothing. They think of their sweet and sour taste, and smell their refreshing fragrance, people can not help but drool .
The benefits of eating strawberries:
Heat and heat. Chinese medicine believes that strawberries have the effect of detoxification, detoxification, and heat-removal. In spring, people's liver and fire are often quite strong, and eating strawberries can play a role in inhibiting it.
Reconcile the spleen and stomach. Strawberry is best eaten after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, apply to anorexia, postprandial abdominal distension, constipation and other illnesses.
Ziyin nourishment. Strawberry contains a variety of sugars, citric acid, malic acid, amino acids, easily absorbed by the body to achieve blood volume, maintain fluid balance.
Sober function. When dizzy and uncomfortable after drinking, 100 grams of fresh strawberries can help sober up.
Anti-cancer anti-cancer. The ellagic acid contained in the strawberry can protect human tissues from carcinogens, and has a certain effect of inhibiting the growth of malignant tumor cells.
Modern medical research believes that strawberry has some nourishing and conditioning effects on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries also have good efficacy in prevention and treatment of atherosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating acne, hypertension, and hyperlipidemia. Strawberry contains an amine substance, which also has auxiliary therapeutic effects on leukemia, aplastic anemia and other hematological diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effects.
Strawberry has high nutritional value and its vitamin C content is extremely rich. Scientific research has confirmed that vitamin C can eliminate the relaxation or tension between cells, so that the structure of brain cells is firm and the skin is delicate and elastic. The phosphorus content of strawberries is 5 times that of apples, and the calcium content is 3-5 times that of pears and apples. In addition, it also contains vitamins B1, B2, carotene, riboflavin, amino acids, pectin, and minerals. These nutrients have good health effects on the growth of the human skeleton, skin, and nervous system. They are very useful for the elderly and children. benefit. The main thing is that it contains a substance called aspartic acid, which helps detoxification and achieve weight loss.
What should I pay attention to when buying strawberries?
1, do not buy malformed strawberry
The normally grown strawberries are heart-shaped, while some of the products are fresh and large, with deformed bulges on the granules, a lighter taste, and a hollow center. This type of malformed raspberry is caused by the abuse of hormones in the process of planting. Long-term consumption of such fruits in large amounts may damage human health. Especially pregnant women and children cannot eat deformed strawberries.
2. When selecting strawberries, choose healthy and ripe strawberries. These strawberries are bright in color, round in granules and green in pedicles. The color white or pan-green indicates that the fruit is unripe. If there is a white spot or gray spot, there is a disease.
How to properly clean strawberries
1. To clean the strawberries, it is best to rinse them with tap water first. The flowing water can prevent pesticides from infiltrating the fruits. Washed strawberries should not be eaten immediately and should be soaked in brackish water or rice water for 5 minutes. Light salt water can kill harmful microorganisms that remain on the surface of strawberries; Taomi water is alkaline, which can promote the degradation of acidic pesticides.
2, first remove the leaves when cleaning, but be careful not to remove the strawberry pedicle, with particular attention to the cleaning can not be soaked. If the degummed strawberries are soaked in water, the remaining pesticides will enter the interior of the fruit with water, causing more serious pollution. In addition, do not soak strawberries with detergents such as Washing, which are difficult to clean and tend to remain in the fruit, causing secondary contamination.
What should pay attention to eat strawberries?
1, although the strawberry is a good appetizer fruit, but the nature of cool, so in the early spring, do not eat too much at once, especially the spleen and stomach Deficiency, easy to diarrhea, hyperacidity people, eat more control of the amount of strawberries. People suffering from urinary tract stones and poor kidney function should not eat more strawberries, because strawberries contain more calcium oxalate, excessive consumption will increase the patient's condition.
2, strawberry is best eaten after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, so as to more effectively prevent hemorrhoids, intestinal cancer.
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