A kind of bean, called Chinese bean in China, and Chinese bean in the Netherlands, is really making people wonder where it came from. In fact, the Dutch bean is a plant of the genus Papilionaceae, also known as lentil. Why does the Chinese call it a Dutch bean? One explanation is that the Dutch vegetable breeding is relatively strong, so this kind of vegetable is named as such and has nothing to do with the Dutch. Another argument is that the Netherlands was once synonymous with novelty, and this bean is the result of crossbreeding and the Netherlands has become the name of this "bean". Why did the Dutch call it "Chinese bean"? Because it was originally cultivated by the Chinese!
The Dutch bean pods are crisp and fragrant with high nutritional value. The Dutch beans generally mature in April each year and farmers begin to pick and sell.
Every 100 grams of Dutch beans contains the following nutrients:
Calories (Kcal) 27
Protein (g) 2.5
Dietary fiber (g) 1.4
Carbohydrates (g) 4.9
Carotene (micrograms) 480
Vitamin E (mg) 0.3
Vitamin B1 (mg) 0.09
Vitamin B2 (mg) 0.04
Vitamin C (mg) 16
Vitamin A (micrograms) 80
Niacin (mg) 0.7
Calcium (mg) 51
Phosphorus (mg) 19
Magnesium (mg) 16
Potassium (mg) 116
Sodium (mg) 8.8
Iron (mg) 0.9
Zinc (mg) 0.5
Manganese (mg) 0.48
Selenium (micrograms) 0.42
Fat (g) 0.3
Copper (mg) 0.06
Holland bean nature is flat, sweet, with and under the gas, Lee urine, antidose and other effects, can benefit the spleen and stomach, thirst, in addition to hiccups, Zhixie, thirst-quenching milk, cure constipation.
1. Dutch beans help improve immunity
Dutch beans contain many nutrients, especially proteins, which can improve the body's immune function and help patients recover. Dutch beans contain lysine, which is not found in other foods and is one of the body's essential amino acids. It can promote human development, enhance human immunity, and increase central nervous system function.
2. Dutch beans help to promote appetite
The lysine contained in Dutch beans helps to stimulate the secretion of pepsin and gastric acid, and it plays an important role in promoting appetite and promoting development.
3. Dutch beans help absorb calcium
Lysine in Dutch beans can increase calcium absorption and help bone growth.
4. Dutch beans help prevent cancer
The vitamin C and pro-vitamin A contained in Dutch beans can prevent the synthesis of human carcinogens after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer.
5. Dutch beans help prevent constipation
Dutch beans are rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, and help the bowel to detoxify.
6. Dutch beans help increase metabolism
The substances contained in the beans, such as citric acid, gibberellin, and lectins, have anti-bacterial, anti-inflammatory and metabolic functions.
7. Dutch beans help to detoxify liver
The magnesium and chlorophyll contained in Dutch beans help detoxify and protect the liver.
8. Dutch beans help stabilize emotions
The large amount of vitamin B1 contained in Dutch beans, which is known as the "vital vitamin", can help ease emotional anxiety and stabilize emotions.
It must be noted that:
The Dutch beans must be fully cooked before they can be eaten, otherwise poisoning may occur.
Symptoms of poisoning: Dutch bean poisoning symptoms are dizziness, vomiting and so on.
How to judge whether the Dutch beans are ripe: The bean sticks change from supporting to weak, and the color changes from bright green to dark green, and it doesn't taste like soy.
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