The health effects of black food

At present, there is a black food heat abroad, black rice, black beans, black bread, black mushrooms, black olives, black seaweed, black sesame salad and so on. These foods became dishes on restaurants and family tables. Introduce several kinds of black foods that have the function of the body this time, with the netizen.

Black sesame

Old name flax, rich in unsaturated fatty acids, protein, calcium, phosphorus, iron and so on. It also contains many vitamins and sesamin, sesamol, sterols and lecithin and other nutrients. "Shen Nong Ben Cao Jing" said that sesame inscription "injury in the injury, make up within five, benefit strength, long muscles, filling lean marrow." "Compendium of Materia Medica," said "service (black sesame) to 100 days, in addition to all dysentery. One year body surface is not shiny, two years of white hair back to black, tooth regain three years of health" black sesame as a therapeutic product, beneficial to the liver, Kidney, Nourishing, Runzao, Ufa, and Beauty are the best health and beauty foods. The magical effect of black sesame seeds lies in the fact that it contains vitamin E as the first plant-based food. Vitamin E can promote cell division, delay cell senescence, and regular food can offset or neutralize the accumulation of "free radicals" in the cell's decay substances, which can play anti-aging and prolonged life.

Black beans

Black beans are more effective than soya beans in health care. The outstanding advantages are high protein content and good quality, as high as 45-50 grams per 100 grams. Black beans are also rich in unsaturated fatty acids, calcium, phosphorus, iron and carotene, and B vitamins. "Doctors do not record" contains, "fried black bean hot drink in the wine, governance wind mouth ban, postpartum wind. Long food, good color, white and not old." "Compendium of Materia Medica," said, "Black beans into the kidney function Therefore, it can cure water, eliminate swelling, lower air, make wind and heat, and promote blood circulation and detoxification." It can be used to cook soup, stew, soak in wine and so on. Regular foods for black beans are good for health.

black rice

Black rice is a treasure in China's rice, ancient as "Gongmi" its nutritional value is higher than the average white rice, containing 11.3 grams of protein per hundred grams, ordinary white rice contains only 6-8 grams. The protein contains more essential amino acids, up to 8 species, of which lysine is 2-2.5 times that of white rice. In addition, it also contains a variety of vitamins and zinc, iron, molybdenum, selenium and other essential trace elements. Black rice can nourish yin-flavored kidney, nourish the stomach and warm the liver, improve eyesight and blood circulation, and have remarkable fitness effects. Using it as a medicine, it is very effective for dizziness, anemia, white hair, and eye diseases. No matter whether it is porridge or boring rice, black rice is an ideal nourishing food.

Black mushroom

Containing a variety of vitamins, minerals, a variety of amino acids and rich in cellulose, not only delicious, but also can prevent high blood pressure, high cholesterol, coronary heart disease, obesity, diabetes, cancer and other diseases, much consumers.

Black seaweed, kelp, seaweed

They contain particularly abundant iodine, calcium, magnesium, and iron, which are also rich in urine, swelling, blood heat, blood pressure, and treatment of goiter.

Silkie

Rich in high quality protein, fat contains unsaturated and fatty acids. Chinese medicine believes that black-bone chicken has nourishing yin and fever, tonic liver and kidney and other effects. It is edible and can be used for medicine, for weakness, thinness, bone steaming, hot flashes, spleen deficiency, irregular menstruation and nocturnal emission. Male hens and female hens.

Black Fungus

The function is to replenish qi and no hunger, to nourish the lungs and tonic the brain, to restore the strength of the body, to fight against the valley, to administer qi, and to support the blood. It contains protein, fat, sugar and calcium, phosphorus, iron and other substances to carotene, niacin, vitamin B1, B2 phospholipids, sterols and other nutrients. It also contains plant gums that are beneficial to humans. It is not only a natural tonic but also removes hair from the human gut, reduces blood clots and prevents hypertension, atherosclerosis and coronary heart disease.

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