caveat! Food companies are using your heart for the perfect body. Good marketing can make products look better for fat loss. In most cases, these companies are just trying to make money and they will not matter how your body will become. Don't be cheated. The following foods are only labeled with healthy foods. This is not the case. Let us take a look at the real face under these masks!
Fat-free yogurt
A lot of fat-reducing partners saw the word "non-fat" squeezed and wanted to buy a few bottles. You can arrange yoghurt supplements according to your goals, but this type of yogurt, known as the fat-free version, may hinder your fat loss process.
The problem with this fat-free yogurt is that they are not sugar-free. The fat is separated and the taste of the yogurt becomes very bad. Many companies add sugar to make up for the lack of taste. In addition, some of these yogurts have also been added with something that increases consistency. These non-natural substances have no benefit.
2. 0 card beverage
0 card drinks are 0 calories, so many fat-loss partners think that this is their nectar when chewing chicken breasts. Although this beverage does not have any calories, he may contain substances that can make you feel headaches and even increase your risk of heart disease.
Those who regularly drink this 0-card beverage will find that they have a stronger desire for sweets, which will make you run against your own goals.
3. Fat-free potato chips
Even if they are labeled with a fat-free label, this type of fat-free potato chips is still not a good choice. They are usually made from a fat substitute. Fat replacers are made by adding carbohydrates (maltodextrin, glucose, and chemically changing fatty acids or proteins instead of fats. These alternatives have lower calories but still give the food a certain taste and taste.
Regardless of whether the fat replacement agent is in the body, although this has not been confirmed, many people report varying levels of indigestion after eating foods containing fat replacement agents. Chemically altered fatty acids proved not to be absorbed and it does not release vitamins A, D or E. If you regularly ingest chemically altered fatty acids you will probably lack these vitamins.
Our advice is to avoid ingesting all forms of potato chips. This simple carbohydrate will only cause your blood sugar levels to rise rapidly and then make you hungry.
4. Low fat ice cream
Low-fat ice cream and low-fat yogurt. Of course, fat is less, but usually this means more sugar, and often this sugar is supplemented with high fructose corn syrup. This kind of corn syrup is one of the culprits of obesity, and avoiding its intake will keep you from being overweight.
5. Sugarless chocolate
Sugarless chocolate looks like a healthy food. However, many sugarless chocolates have a variety of sugar alcohols. For some people, sugar alcohols can cause digestive problems such as flatulence, bloating, diarrhea, or constipation. Although there is no sugar, but this does not mean that you can eat the whole, it still contains calories and fat, do not eat too much!
6. Juice drinks
The so-called freshly-squeezed juices are often big joke, and indeed, there will be some fruit, but if you look at the nutrition label, you will find yourself just like drinking sugar, and there are also many flavor-enhancing chemical additives.
Drink them instead will increase your calorie intake, they may provide some vitamin C, but these benefits are not enough to cover their shortcomings.
HBoV Nucleic Acid Test Kit
HBoV Nucleic Acid Test Kit
Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com