“He who lives in the red house in the linen house†believes that many people know the answer, that is, peanuts. Peanuts are not China's own species. Peanuts are American plants and were introduced to China in about 1530. Since Europe introduced peanuts from China, peanuts are still referred to as "Chinese nuts" in parts of Europe. In China, peanuts are consumed as nuts. Most peanuts are used as raw materials for extracting peanut oil. The relative content of oleic acid in peanuts is as high as 50%. Oleic acid is beneficial to the human cardiovascular system and has a high cholesterol level to the human body. Hazardous cholesterol has a reduced effect without affecting or relatively increasing beneficial cholesterol. China is the world’s largest consumer of peanut oil.
Every 100 grams of peanut contains the following nutrients:
Heat (Kcal)298
Potassium (mg) 390
Phosphorus (mg) 250
Magnesium (mg) 110
Zinc (mg) 1.79
Copper (mg) 0.68
Manganese (mg) 0.65
Calcium (mg) 8
Selenium (micrograms) 4.5
Sodium (mg) 3.7
Iron (mg) 3.4
Fat (g) 25.4
Niacin (mg) 14.1
Protein (g) 12
Vitamin C (mg) 14
Carbohydrates (g) 13
Carotene (micrograms) 10
Vitamin E (mg) 2.93
Vitamin A (micrograms) 2
Dietary Fiber (grams) 7.7
Vitamin B2 (mg) 0.04
Peanuts are rich in oleic acid, oleic acid, known as "healthy acid", easily absorbed by the body, but not easily oxidized and deposited in the body. In addition to providing the energy needed by the body, it can also regulate high and low density lipids in human plasma. The proportion of protein cholesterol concentration, protect the heart, prevent memory loss and so on.
Peanuts are rich in fats and proteins. It is determined that the content of peanut fat is about 44%-45%, the protein content is as high as 24%-36%, the sugar content is about 20%, and it contains thiamine, nuclear yellow Numerous vitamins such as vegetarian and niacin, especially peanuts also contain essential amino acids that can promote brain development and enhance memory function.
Chinese medicine believes that peanuts have lungs and stomachs that can cure dry cough, nausea, and lack of maternal milk. It is a good food for nourishing spleen.
Peanut nutrition is high, there are many taboos, which groups are not suitable or should eat peanuts?
Diabetic patients
Diabetics need to control the total energy consumed daily. Therefore, use no more than three tablespoons of peanut oil per day (30g). But 18 peanuts is equivalent to a spoonful of oil (10g) and can produce 90 kcal. So for diabetics, it is recommended not to eat peanuts.
Hyperlipoproteinemia
The most important cause of hyperlipoproteinemia is the irrational diet structure. Therefore, the principle of dietary therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. For these patients, eating more will only aggravate the condition and lead to cardiovascular and cerebrovascular diseases such as coronary heart disease. Severe cases are even more life-threatening.
Cholecystectomy
Bile is an important tool for the body to digest fat. After a meal, the gallbladder shrinks and bile is discharged into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder to be the strongest, causing massive bile emissions. After the cholecystectomy, bile can not be stored, it will affect the body's digestion of fat in peanut and other oil crops, a little carelessness, easily lead to diarrhea and other issues.
Gastric ulcer, chronic gastritis, chronic enteritis patients
Such patients should have a small amount of meals on the diet, light and less oil. Peanut nuts, whose protein and fat content is too high, are more difficult for gastro-intestinal patients to digest and absorb, not just peanuts. Such patients should also eat less nuts or wait to recover after eating.
Gout patients
Gout is caused by a group of metabolic disorders and patients have hyperuricemia. As the high-fat diet will reduce the uric acid excretion and aggravate the condition, so the gout should be fasted during the acute attack period, and the gout remission can only be eaten in moderation.
Weight loss crowd
For people who want to lose weight, peanuts do not need to be rumored about high fat and high calories. If you want to build a good figure, stay away from peanuts.
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