It is the traditional theory of traditional Chinese medicine to divide people's physique into wooden, fire, earth, gold, and water-shaped people. People of various physiques have different tolerances for the season, so you should find out what kind of physique you belong to before you nurse. Absolutely typical five elements are relatively few. According to the principle of “wood fire, fire, soil, gold, raw water, aquatic woodâ€, most people may have two adjacent five elements physical characteristics.
The spring equinox regimen separates physical fitness
Wood-shaped person: Shuganjianpi and tune yin and yang
Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.
Spirit: You should maintain optimistic and cheerful emotions, avoid depression, and be more involved in outdoor activities.
Sports: In sports, wood-shaped people can participate in exercises such as Tai Chi Chuan, which mainly involve refining gas, and help the body's yin and yang balance.
Diet: can serve the spleen and liver, tonic liver and kidney products, so that the spleen and stomach health movement, liver and Shunda to prevent liver Wangke spleen. You can eat more ginger, onion, Chinese wolfberry, bamboo shoots, yam, potatoes, pork, fish, and eggs.
Medicinal herbs can choose Chenpi carp soup: one end of carp (about 250 grams), pork 100 grams, 10 grams of ginger, dried tangerine peel 10 grams, 3 grams of pepper, salt, Shaoxing amount. The squid is cleaned of viscera and scales and washed; the lean meat is washed and cut into pieces; the ginger is washed and sliced, the tangerine peel is shredded, and the ginger, tangerine, and pepper are filled into the squid belly and put together with the pork lean meat. Casserole, add appropriate amount of water, first use Wuhuo to boil, and then cook for 1 hour in slow fire, transferred to salt, Shaoxing wine can be eaten. Spleen qi and dampness effect.
Fire-shaped people: Pingxin Dingzhi kidney and liver
Physical characteristics: The skin is red, the back muscles are generous, the face is thin, the head is small, the back and back are well-proportioned, and the hands and feet are small, the feet are stable, and the anxious.
Spirit: At this time, it is prone to irritability and can easily lead to the onset of cardiovascular and cerebrovascular diseases such as hypertension and stroke. Fire-shaped people should be determined to be calm, maintain an optimistic and easy-going mentality, and avoid impatience, with kidney and liver.
Sports: It is not appropriate to “spring tricksâ€. It is recommended to do more outdoor activities such as spring visits and outings, Tai Chi, Ba Duan Jin, and use chess and fishing to regulate emotions.
Diet: can eat spleen Yifei, kidney and liver Liver food or food and medicine dual-use products, such as bamboo shoots, mushrooms, Coix seed, yam, peanuts, potatoes, Eucommia, Achyranthes and so on.
Medicinal herbs can choose peony porridge: 15 grams of white peony root, Poria 10 grams, 100 grams of rice, jujube 10, 15 grams of Achyranthes, maltose amount. First use white peony root, wolfberry, jujube, Achyranthes amount of water, a small fire drizzle, remove the dregs, add water, and put glutinous rice, boil over the fire, and use a small fire to boil the gruel. Add maltose when eaten, there is the effect of spleen and kidney, Ziyin Rougan.
Soil-shaped people: gastrointestinal discomfort drink black beans carp soup
Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are all born sturdy, hands and feet are not big, full muscles, the body is well-balanced up and down, steady pace.
Spiritual care: Earth-shaped people are prone to exogenous wet evil due to lack of visceral qi inside the organs, and there are discomforts such as bloating, nausea, and diarrhea. You should be calm and calm, maintain an optimistic mood, and avoid the liver and spleen.
Sports: More outdoor sports, you can choose to jog, ball games such as basketball, badminton, table tennis, etc., to tireless.
Diet: Eat more foods that are soothing the liver and spleen, and benefiting kidney and dampness, or foods that can be used for medicine or food, such as roses, yam, amomum, malt, citrus aurantium, and so on.
Medicinal diet can choose Amomum black bean carp soup: fresh squid 150 grams, 3 grams Amomum villosum, black beans 30 grams, 6 grams of dried tangerine peel, ginger, onion, salt and the amount. The fresh squid shall be scaled and chopped, and the cesarean section shall be removed and the viscera shall be washed. The Amomum villosum should be placed in the fish's abdomen and then put into the casserole with the dried tangerine peel and black beans. Add the appropriate amount of water and boil it in the fire and add the ginger and onion. , salt, cook until the strong smell of soup can be. Has the effect of awakening spleen and appetizer dampness.
Gold-shaped person: easy asthma cough to do a good spring
Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.
Spiritual conditioning: The spring equinoxes and the weather changes are still relatively large. At this time, people with gold-like appearances can easily experience respiratory diseases such as asthma, allergies, and cough. It is advisable to maintain a quiet state of mind, to maintain peace, to avoid depression and depression, to balance the liver, and to keep the blood flowing.
Exercise: Keep warm and do a good job in the spring. It is best to have a little sweat and increase the amount of exercise. You can choose dynamic exercises such as jogging, badminton, and football.
Diet: should eat more foods with spleen and benefits of the lungs, kidney and liver, or medicine and food, such as lily, yam, ginseng, ginkgo and so on.
Diet can choose Jianpi Babao: 250 grams of sticky rice flour, fresh yam 250 grams, 50 grams of lily, 15 grams of Polygonatum, Gorgon 30 grams, 20 grams of white lentils, Poria 30 grams, 4 ebony, sugar amount. Wu Meiqi Si spare. Wash slices of fresh yam, Yuzhu, Lily, Gorgon fruit, white lentils and fresh yam into the pot, add appropriate amount of water cooked. Rub flour, mix with sticky rice flour, add sugar and appropriate amount of water to stir the pulp. Put the cooked fresh yam, lily, citrus aurantium, and white lentils into a slurry and mix well. Place into a pan and steam and spread into ebony. Serve. With spleen and kidney, lungs and fluids.
Shui-shaped people: easy to bite the mouth to make up the spleen and kidney
Physical characteristics: body size is relatively fat, short, head is larger, wider ankle, abdomen larger, darker skin color, waist and hip slightly larger, short fingers, dense and dark, afraid of cold and warm.
Spiritual nursed back to health: precipitation is also more, Shui Xingren at this time prone to wet performance in the performance of coke, such as nausea, bitter taste, stomach swelling and other symptoms. It is appropriate to keep the mind in mind, conforming to the natural laws of calming yin and yang in the spring season.
Sports: Keep warm and do a good job of "spring tricks" to avoid invading evils. You can increase the amount of exercise, choose a combination of movements, such as Tai Chi, Tai Chi, or choose jogging, ball dynamic sports and so on.
Diet: should eat more food with spleen and kidney, warm dampness, or dual-purpose foods such as Amomum villosum, French summer, Atractylodes macrocephala, Poria, etc.
Medicinal diet can choose Pork Belly Atractylodes Soup: 1 pig stomach, 60 grams Atractylodes, ginger 45 grams, 15 grams of pepper, salt amount. Wash the pig's belly, remove the oil, put it in boiling water, rinse it, and then dry it. Add Atractylodes Rhizome, Ginger Ginger, and Pepper into the belly of the pig and sew the belly of the pig. Place a small hole in the pig's belly with a needle and place it in water. Bring the fire to a boil, simmer for 2 hours, and add seasoning with salt. Remove the pork belly, cut into pieces, eat soup and eat pork belly. There are warm and cold, Spleen Qi Qi effect, especially for the body of the spleen and stomach Deficiency of human consumption.
The passband filter is a kind of filter, which can separate a certain wavelength band of monochromatic light.
A filter that separates a certain band of monochromatic light from the composite light. It has a symmetrically distributed light transmittance curve, and the light transmittance is the largest at the center wavelength. At half of the peak transmittance, the wavelength spacing Δλ between two symmetric points on the transmittance curve is the bandpass half-width of the filter. Divided into narrowband filters and broadband filters. Used for spectroscopy instruments to eliminate the overlap of grating spectral levels.
The narrow-band filter is subdivided from the band-pass filter, and its definition is the same as that of the band-pass filter, that is, the filter allows the optical signal to pass through in a specific wavelength band, and deviates from the band outside this band. The optical signals on both sides are blocked, and the passband of the narrow-band filter is relatively narrow, generally less than 5% of the central wavelength value. Its main parameters are: center wavelength, half-width (bandwidth), peak transmittance, cut-off range, cut-off depth (OD value).
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