These fruits and vegetables can reduce "three high" anti-cardiovascular disease
Among vegetables, rich in protein but less fat, should belong to the representative of the eggplant type - eggplant. On the weekly table of the public, the eggplant's "photographing rate" should be at least 2 or 3 times.
Eggplant is rich in vitamin P, its role is to maintain the elasticity of the blood vessel wall, and thus have a great effect on preventing arteriosclerosis, strengthening the capillary wall, and preventing cardiovascular and cerebrovascular diseases. In addition, vitamin E in eggplant seeds also acts as a hypolipidemic and antioxidative agent.
When eating eggplant, you can choose to eat cold or meat. What needs to be reminded is that since eggplant has a substance called "Solanum", if raw food is too much, it can cause nausea, vomiting and chest tightness and other poisoning reactions. Therefore, eggplant should be boiled and cooked until cooked. As for meat cooking, pay attention to keep or put less oil, because the eggplant hollow easy to absorb oil, a little carelessness may lead to excessive intake of oil, may cause adverse effects of blood lipids do not fall.
Another "character" that can not be mentioned in vegetables and fruits is celery that can act as a "plant's antihypertensive" effect. Because of the high potassium content of celery, potassium can replace and excrete sodium in the human body, which has the effect of diuresis, which is beneficial to blood pressure lowering in hypertensive patients. In addition, celery is also rich in dietary fiber, has a greater effect on lipid-lowering blood sugar and laxative.
When cooking celery, do not discard the leaves of celery, because celery leaves are rich in vitamin C, and lipid-lowering effect is significant. If you eat, first, keep the celery leaves fried or cold; the second is to remove the leaves of celery and then sprinkle the leaves in the soup when the pot; the third is to smash the celery leaves dumplings, both delicious and nutritious.
There are many seasonal fruits and vegetables should be targeted for balanced intake: such as calcium, high potassium can lower blood pressure dishes; if rich in dietary fiber, vitamin C and momordicin can prevent cancer and cancer, drop "Three "High" bitter gourd; and mangoes and bananas that help prevent cardiovascular and cerebrovascular diseases.
These fruits and vegetables are "beauty gifts"
With a smooth, supple, fair skin is probably every woman's dream. Well, the essential ingredients on the table are the carrots that are always "not to be seen". Like tomatoes, the content of beta-carotene in carrots is high, and they can be converted into vitamin A on their own by entering the body. In addition to enhancing immunity, they can also improve eyesight, improve liver, and improve the “acne-sudden, chicken skin-like skin. In addition, because carrots are good for bone development, children in the growth stage should eat more.
In addition to carrots, other well-known beauty products are lemons and kiwifruit. Both are rich in vitamin C, which has a great effect on anti-oxidation and anti-aging. Among them, the citric acid that lemon possesses helps to resist free radicals, thus can play the function of whitening skin.
It should be noted that, whether it is for lemon or kiwifruit, its sweetness and vitamin C content are inversely proportional, that is, the sweeter the taste, the less vitamin C content. In addition, citrate in lemon can also soften kidney stones, which is of great significance in preventing stone formation.
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