How do you do in spring? Many people will feel sleepy in the spring. What should we do? In addition to more rest and exercise, we must pay more attention to the daily diet. Because there are a lot of foods that can help you effectively alleviate the spring storm. Today, it is with Xiao Bian to understand what it is like to understand the spring weather.
The reason for the spring storm
According to medical science, low winter temperatures, slow blood circulation, and a relative increase in the supply of blood and oxygen to the brain, and in spring, the opposite is true, so people will feel lazy and drowsy. In addition, in the spring, the body's metabolism is enhanced and oxygen consumption is increased. At this time, the oxygen produced by plants through photosynthesis is very small, which is also one of the factors that cause drowsiness. In addition, the lack of vitamin B and overeating are also important reasons.
"Spring sleepiness" cannot be solved by simply relying on more sleep. Excessive sleep will cause the cerebral cortex to be in a restrained state, and sleep more. To actively participate in exercise and outdoor activities, promote or improve the body's blood circulation, so that the deposition of substances in the body through the line, yang hair growth. In the diet conditioning to eat more vitamin B foods, such as soybeans, peanuts, ham, black rice, chicken livers, nuts, spinach, cheese, etc., while the appetite should not be full.
Next, let's take a closer look at the food that eases the spring storm.
What is Spring Break?
Flat peach
Many refreshing snacks have almonds. According to studies, almonds are one of the most nutritious nuts. Almond is rich in vitamin E and magnesium, as well as many proteins that can help you stay active throughout the day.
salmon
Fish is rich in protein, amino acids, there are good effects of refreshing brain, especially the fish skin of deep-sea fish such as salmon, squid, containing amino acids, tryptophan and other substances, can play a role in soothing the nerves, thereby alleviating depression.
cauliflower
Cauliflower is a good group of B vitamins, in which vitamin B1 helps to improve the mental state. People with constant nervousness especially need it. Vitamin B2 and B6 also help to relieve fatigue and refreshment. Vitamins B6 plays a regulatory role in the metabolism of proteins. It contributes to the production of energy and makes people feel energetic. It is called a refreshing nutrient.
Citron
Citron is rich in vegetable protein, glycine, glutamic acid content of the highest in vegetables, helps to improve the nervous system excitability and enhance the body's stress. Eating citrons can eliminate spring storms, release toxins, and boost energy. Bean sprouts. Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After soy sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
Strawberry
Strawberry is rich in vitamin C, vitamin C can help absorb iron, cells can fully absorb oxygen, so eat more strawberries can make people energetic.
garlic
Garlic has strong bactericidal power and can eliminate germs that invade the body. But do you know that it also helps the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieve fatigue. Cooking lean meat and garlic together can promote blood circulation, eliminate the increase in the amount of vitamin B1 precipitated in the body, extend the residence time of vitamin B1 in the human body, promote blood circulation and eliminate physical fatigue and enhance physical fitness as quickly as possible.
pineapple
Pineapple contains a very rich vitamin B1, so it can eliminate fatigue, make people feel more spirit, and usually feel a little tired when you eat a few slices of fresh pineapple, immediately feel a lot of spirit.
lemon
Rich in citric acid contained in lemon has the effect of relieving fatigue, because tannic acid can be used as a kind of energy in the body to support human activities. When a person's body feels tired, sweating, or thirsty, drinking a glass of lemon juice can have a good alleviation effect.
orange
Eating oranges can relieve tiredness. Because oranges are rich in potassium, they can make up potassium for the body, and the oranges are sour, which can both refresh and appetizing. The appetite is good, and the food intake is rich, and potassium is absorbed well. Orange peel also contains flavonoids, neocortex, Citrus astragali, orange peel and other ingredients, with anti-anoxia, anti-fatigue effect. Therefore, using orange peel water to drink can also play a very good effect.
If you want to ease the spring storm, you must eat more food.
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