Yacon is the underground tuber of the perennial Compositae, and is favored by consumers because of its fresh, juicy and sweet fragrance. The yacon is rich in juicy amino acids, vitamins, and minerals, particularly with a high content of oligosaccharides. Good things should also be eaten properly. What happens when the yam is eaten?
What does yacon eat too much?
May cause diarrhea
Since yacon can promote intestinal peristalsis and facilitate defecation, it can treat constipation and other problems. However, eating more yam may cause diarrhea, reduce the body's absorption of nutrients in the food and affect normal body metabolism;
May cause bloating
There are many dietary fibers in yacon, and carbohydrates are not easily absorbed by the body, and stomach flatulence or fart may occur.
Hypoglycemia may occur
Because yams sweet oligosaccharides can not be digested and absorbed, eating satin may produce satiety, so that the body can eat less carbohydrates, blood sugar levels will be low, severe cases cause dizziness, lack of energy Other symptoms. People with recurrent low blood sugar should pay special attention;
May cause ignition
Normal eating yacon is not lit, but eating too much can cause oral discomfort and cause flaring. Because yacon contains a large amount of sugars and various trace elements, the ion concentration in the pulp is higher than that in blood sugar. After consumption, the oral cells may lose water due to infiltration and cause ulcers.
How much yacon is better to eat
It is best for normal people to eat yacon fruit no more than 100 grams a day, about 1-2, eating too much can also affect the normal metabolism of the body. Saussurea fruit is sweet and fragrant, and children must not be greedy. Normally, children can eat half a yacon, not more than one, so as not to cause gastrointestinal discomfort and affect normal eating.
When to eat yacon is better
The yacon can be eaten in the morning or half an hour after a meal to help digestion. Yacon is rich in dietary fiber and oligosaccharides. It is not easily digested after eating and may cause bloating. Therefore, it is best not to eat before going to bed, so as not to affect sleep.
When to eat yacon is better
Which people should not eat yacon
Because of the cold nature of yacon, people with stomach-deficiency are not suitable for eating; people with diarrhea cannot eat yacon so as not to aggravate diarrhea; yacon is cold and women must not eat yacon during menstruation.
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