In summer, the weather is hot, sweating is excessive, and the body's water loss is excessive and excessive. Therefore, getting angry is a common problem, which has an impact on health. If you do not want to improve with drugs, try the following foods, it is a very qualified food "fire extinguisher" Oh!
1, watermelon
Watermelon cold, folk also called cold melon. Eat a few watermelons on a hot summer day, sweet and delicious, cool and thirst-quenching. Watermelon can not only quench the heat and thirst but also has rich nutrition and contains many nutrients that the body needs. When summer heatstroke, fever, upset, thirst, oliguria, or other acute fevers occur, it is advisable to use watermelon for adjuvant therapy. In addition to eating watermelon melon, melon skin can also be used for Jianshui.
2, cucumber
Cucumber contains vitamins A, C and calcium, phosphorus, iron and other ingredients, especially rich in potassium, has the effect of relieve heat and heat. "Herbal Truth" pointed out: "Cucumber smells cold, this can benefit from heat and water." Cucumbers can be cooked raw and cooked, but also peeled slices, plus sugar, vinegar, soy sauce, monosodium glutamate, and garlic mud mixed with meals.
3, melon
Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. Melon seeds and skin can also be used as medicine, winter melon meat and wolfberry diuretic, heat, phlegm, thirst and other effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect. However, chills and diarrhea should not eat more.
4, bitter gourd
Cold bitter gourd, there is the efficacy of heat and detoxification. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, resolve labor, clear the heart and eyesight," and has a certain therapeutic effect on heat stroke, dysentery, malignant sores, diabetes and other illnesses. Bitter gourds are nutritious and contain many amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, there is a hint of bitterness with a hint of scent.
5, towel gourd
Loofah has the effect of clearing heat and removing heat. Historical medicine books and "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and sponge gourd flower together with tea, but also anti-sunstroke Antipyretic effect.
The so-called "resistance" refers to that under the control of the central nervous system, various systems of the human body cooperate and cooperate closely to ensure the normal life activities of the human body. The immune system is a very important component. The main function of the immune system is to defend against the invasion of external pathogenic microorganisms and prevent various diseases. In effect, the body's defense is called resistance. Immunity is the body's own defense mechanism, is the body to recognize and destroy any foreign body (virus, bacteria, etc.). The ability to deal with senescence, injury, death, degeneration of their own cells, as well as the ability to recognize and deal with mutated cells and virus-infected cells in vivo.
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