Menstruation is a typical physiological response characteristic of women. It has to be said that matters needing attention in the menstrual diet are things that women's friends must pay attention to during menstruation. The wrong diet can aggravate the degree of dysmenorrhea in women. What kind of vegetables do you eat during menstruation?
Menstrual period should be supplemented with foods that are beneficial to the passage of water, such as lamb, chicken, red dates, bean curd skin, apples, barley, milk, brown sugar, motherwort, angelica, longan and other warming foods. When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, and pudding. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious. Therefore, within 1 to 5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods and traditional Chinese medicines that have beauty, blood and blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, porcine pancreas, citrus aurantium, spinach, cherries, longan, litchi, carrots, apples, and angelica. , safflower, peach, rehmannia, Huang Jing and so on.
1, spinach
Some women experience chest discomfort and breast tenderness during menstruation. Spinach is rich in vitamin E, can reduce the production of prostaglandins, and prostaglandins is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
2, pumpkin
Due to endocrine causes, women are prone to acne during menstruation. Menstrual women can eat pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion and reduce the chance of infection.
3, cauliflower, carrot
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often experience some bad emotional changes. Vitamin B6 can help synthesize neurotransmitters that increase mood and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women's proper intake can provide a lot of vitamin B6 for the body and help stabilize emotions.
4, soybeans
Some women are always hungry and have a strong desire for food. Pre-ingestion of more calcium-containing foods such as soy can reduce hunger, as the secretion of estrogen increases and prevents calcium from being dissolved in the blood.
You want – nay, need – a massage. You've spent the past year either perched on a dining chair or supine on your sofa, and it hasn't done your back/neck/wellbeing any favours. Ditto your decision to jump spine-first into bodyweight exercises.
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