What should be eaten in the snow?

In the general annual snowfall, the cold air forces in the north gradually increase, and the temperature quickly drops to 0 degrees or below. If there is precipitation, snowflakes will appear. However, this is the first snow stage, and the amount of snow is small and the number of times is small. The average initial snow period in the middle and lower reaches of the Yellow River is basically the same as that of the Xiaoxue Festival. Farming crickets: Snow is not seen in snow, and old work breaks are coming. Snow and snow will fall in all directions. Before and after the light snowfall, the weather is often cold and dark, less light, this time easily lead to or aggravate depression. This season should eat warm foods such as lamb, beef, chicken and so on. This season should eat Yishen food cashew nuts, Gorgon fruit, yam, chestnuts, ginkgo, walnuts and so on. To improve mood, increase the intake of the following foods: Whole wheat bread: Researchers recommend eating pasta and snack foods as antidepressants that can be eaten. Eating complex carbohydrates improves mood, but it is slow but more healthy. The trace mineral selenium can stimulate emotions, and whole grain breads such as whole wheat bread are also rich in selenium. Chicken, seafood and other foods also contain more selenium.

坚果

Banana: When the content of serotonin in the brain is reduced, there will be a series of depressive symptoms such as insomnia, irritability, pessimism, and misadventure. Bananas contain this substance. Properly increasing the intake of bananas will encourage people to feel calm and happy. However, people with stomach deficiency should not eat it.

Spinach: People with inadequate intake of folic acid are prone to depressive symptoms such as insomnia, forgetfulness and anxiety. Spinach is rich in folic acid, and asparagus, kiwifruit, oysters, oranges, peas, soybeans, and dark green vegetables also contain folic acid. In addition, foods rich in B vitamins, such as semolina products, grain granules, yeast, animal liver, and fruits, are also helpful for improving bad mood and depression. At the time of light snow, the fishermen on the south-central Taiwan will begin to dry their fish and store dry food. The mullet group will come to the Taiwan Strait before and after the light snow, and there are also sailfish, sandfish and so on. Taiwan's popular ancestor: October beans, fat to not see the head, refers to the Chiayi County bag area, to the lunar calendar in October to catch "bean larvae." The “Salunian Watermelon” in Guiren Township, Tainan County, is rich in winter and is sweet and fragrant. It is the best of southern winter fruits.

Fruit Sweet Corn Kernels

The fruit, corn, contains a lot of magnesium, which is known to be one of the few trace elements in the food and can help prevent cancer development.And the fruit corn contains a substance called glutathione, which can make some chemical carcinogens in the body toxic.To ward off cancer.

Although corn is highly nutritious, it is rich in crude fibre, so for children with delicate stomachs, too much of it can easily cause indigestion. If you add milk to the juice and then give it to your child, it will be less taxing on the stomach and more nutritious, and your child will be able to eat more food. (This method uses a wall breaker, but if you don't have one, a juicer is fine.)

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