The nutrition arrangements for the college entrance examination candidates are very important, so what should be eaten one month before the college entrance examination? Xiao Bian introduces you to a nutrient recipe one month before the college entrance examination, so that all candidates for the college entrance examination can be healthy and have good results.
How should the parents of the candidates scientifically arrange the three meals a month before the children's college entrance examination?
The first month of the college entrance exam should pay attention to four main points:
First, pay attention to breakfast. If breakfast is not good, you can bring your child a small piece of chocolate or a cookie or a small slice of bread and a small bottle of milk or yogurt. Eat around 10am, but not too much. .
Second, the health issue is first and must not be ignored. Try not to eat or eat cold drinks as much as possible, and wash your hands before eating.
Third, we must not over-satisfied "brain products."
Fourth, pay attention to allow children to regular, quantitative meals, each meal time is about 30 minutes, after dinner to rest for half an hour - 1 hour, and then start learning. The dinner should be about 2 hours before going to bed.
What to eat in the first week before college entrance examination
Specific recipes
Breakfast: 2 to 4 of patterned pasta, 1 cup of milk, 1 egg, several kinds of various dishes, and 1 banana.
Lunch: 2 to 4 rice, two fresh corn 1.5, pig liver cucumber, melon balls, mixed with three wire, watermelon.
Dinner: Rice 1.5 to 3 two, sweet potato 1.5 two, braised octopus, shrimp fried mushrooms, small onions mixed tofu, apples.
Night meal: chicken soup, chicken or chicken, 1.5 cups or 1 cup of milk + dessert.
Attention points
1, should pay attention to breakfast, if breakfast is not good, can give the child to bring a small piece of chocolate or a biscuit or a small piece of bread and a small bottle of milk or yogurt, eat around 10:00, but not too much.
2. The first issue of health should not be ignored. Try not to eat or eat cold drinks as much as possible. Wash your hands before eating.
3, can not be overly superstitious "brain products."
4, pay attention to let the children regularly, quantitative meals, each meal time is about 30 minutes, after dinner to rest for half an hour - 1 hour, and then start learning. The dinner should be about 2 hours before going to bed.
What to eat in the second week before college entrance examination
Specific recipes
Breakfast: 2 to 4 of steamed bread, 1 cup of milk, 1 egg, several kinds of various dishes, and 1 pear.
Lunch: rice 2 to 4 two, fresh corn 1.5 two, yellow oysters chicken, pork fried cabbage oil gluten, vinegar, green bean sprouts, watermelon.
Dinner: rice 1.5 to 3 two, sweet potato 1.5 two, carrot beef stew, pork fried, tomato stew tofu, apple 1.
Night meal: brain porridge 1.5 or milk 1 cup + snacks.
Attention points
1, most of the candidates to sleep late, from dinner to sleep, about 4 to 5 hours in the middle, this time, the food eaten at dinner has been basically digested, need to add. One month before the college entrance examination, it is best to have a cup of milk and eat some bread and eggs during the evening snack. This will not only provide nutrition, but also play a role in soothe the nerves. If you drink yogurt, be sure to eat bread and then drink, do not drink yogurt on an empty stomach.
2. Appropriate nutritional supplements are advisable because the exam not only spells knowledge but also spells, brain power, and overall preparation. Parents should, on the basis of comprehensive, balanced and appropriate nutrition, prepare a recipe for the month before the college entrance examination, and properly select the appropriate nutrition and health products according to the candidate’s needs.
3, can be appropriately increased lecithin, eat more foods containing unsaturated fatty fish, vitamins, food, can brain, Bunao, improve memory. One month before the college entrance examination, seafood is more likely to cause diarrhea if you eat too much. In terms of daily diet, due to the high level of nervous activity of the examinees during the examination, special attention should be paid to brain nutrition. The best staple food is brain food millet porridge, milk and so on.
Recommended recipes
Mushroom rapeseed
Material: mushrooms, rape, salt, ginger, soy sauce, soy sauce, water starch, oil
Practice steps:
1, first to the stalks of mushrooms, at the top to play a cross cutter, and then wash the rape, in the bulk of the side draw a cross knife, the ginger cut into the end.
2, put a little more water in the pot, add some oil and salt, open the water into the rape after a bit, after the good rapeseed out of the wobble plate.
3, put a little oil in the pot, put into the ginger until fragrant, and then add mushrooms, soy sauce, soy sauce and salt stir fry, and finally stir-fry until mushrooms soft water starch thicken, pan, pour on the placed vegetables You can.
Steamed squid
Material: 1 eel, salt, peanut oil, ginger, onion
Practice steps:
1. When picking up the fish, first cut the spine at the fish's spine and then wipe the fish with a little salt and marinate for a while. Sprinkle ginger.
2, onion evenly spread on the fish body, until the steamer water is open, then the fish into the pot steamed 6-7 minutes, after the off the fire using the pot inside the temperature "vapor" 5-8 minutes immediately after the pan.
3, the steamed fish oyster sauce and the right amount of water against the pot to boil, the dish of water drained, and then heat the sauce into the dish, sprinkle with onion, and finally burned hot oil poured fish, sprinkle redå‰ è£…é¥° 装饰 can be decorated under the pepper.
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