In the hot and humid season in summer, some people are prone to peeling off their fingers. Due to the alternation of old and new skin, there will be mild itching symptoms, but it has no effect on the health of the body itself, so many people The treatment of finger peeling will be neglected, resulting in repetitive symptoms of finger peeling.
So what should I do when my fingers are peeling?
When the fingers are peeling, keep your hands clean and try not to touch the water. If you touch the water, it is best to use hot water. After touching the water, apply hand cream. In addition to these, pay attention to the diet. Eat more fruits and vegetables, and add vitamins.
So what vitamins do you need to add to your diet?
Vitamin B
B vitamins, especially vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (nicotinic acid, vitamin PP), vitamin B5 (pantothenic acid, niacin), vitamin B6 (pyridoxine, pyridinium Furfural) and vitamin BH (cyclohexanol inositol), these B vitamins are closely related to skin care.
Vitamin B1 (thiamine) can reduce skin inflammation, prevent seborrheic dermatitis and eczema, and make skin healthier.
Vitamin B2 (riboflavin) enhances skin's resistance to sunlight and promotes skin cell regeneration.
Vitamin B3 (nicotinic acid, vitamin PP) can prevent rough skin, inhibit the formation of melanin in the skin, and promote the recovery of damaged cells, that is, promote the healing of the skin and maintain the integrity of the skin.
Vitamin B5 (pantothenic acid, niacin) is resistant to infection and protects the skin.
Vitamin B6 (pyridoxine, pyridoxal) can promote amino acid metabolism, reduce inflammation, promote the growth of epithelial cells, and prevent sunburn, sunburn, and rough skin.
Vitamin BH (cyclohexanol inositol), also known as biotin, promotes skin metabolism, relieves skin roughness, seborrheic dermatitis, acne and other symptoms, and protects the skin.
The main sources of B vitamins are vegetables, fruits, milk, egg yolks, lean meat and so on.
2. Vitamin C
The human body cannot synthesize vitamin C by itself, so vitamin C can only be supplemented by food, drugs, etc., while vitamin C is involved in protein synthesis, can maintain the body's immunity, and vitamin C has a strong antioxidant effect, which can be removed. Free radicals inhibit the formation of tyrosinase, which protects the skin, whitens skin, blemishes and so on.
The main sources of vitamin C are vegetables and fruits, such as: strawberries, lemons, citrus, kiwi, grapefruit, hawthorn, broccoli, bitter gourd, cucumber, celery and so on.
3. Vitamin A
Vitamin A is involved in the process of synthesizing glycoproteins in the human body, and the synthesis of glycoproteins is very important for the formation, development and maintenance of epithelial cells, and immunoglobulins are also a glycoprotein. Vitamin A can promote the synthesis of immunoglobulins. Therefore, it can affect the body's immune function, so vitamin A can also protect the skin, anti-aging, wrinkle, regulate the metabolism of the epidermis and stratum corneum, make the skin elastic, protect the epidermis mucosa, and make the skin healthier.
The main sources of vitamin A are vegetables, fruits, animal liver, milk, and eggs. For example: kale, broccoli, carrots, spinach, pumpkin, etc.
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