Cheese is a food that Westerners often eat. Now, as people eat more and more westernized, many Chinese people also eat cheese. However, many magazines claim that the high energy consumption of cheese can cause problems such as overweight and obesity. In the current era of high cardiovascular disease, cheese naturally becomes a food that people want to eat without dare to eat. Is that cheese really inedible? What are its positive effects on health?
Cheese is a milky white or golden yellow milk product made from milk that has been concentrated and fermented. Alias ​​is also called cheese, dry, and cheese. It basically ruled out a lot of water in the milk and retained the essential part of the nutritive value. The production of 1 kilogram of cheese requires about 10 kilograms of milk. Therefore, the cheese is also known as the “golden†in dairy products. Each kilogram of cheese products concentrates a large amount of protein, calcium, phosphorus and other nutrients required by the human body. The unique fermentation process enables the nutrient absorption rate to reach 96%-98%. Cheese is high in nutritional value, rich in high-quality protein, sugars, vitamins, and trace elements such as phosphorus, sodium, potassium, and magnesium. Cheese is the most calcium-containing dairy product, so eating cheese often helps prevent dental caries. For the elderly and young children who are growing up, cheese is one of the best calcium supplements.
Cheese promotes metabolism, enhances vitality, protects eyes and protects skin. Lactobacillus and its metabolites in cheese are beneficial to maintain the stability and balance of the normal flora in the human intestine and prevent constipation and diarrhea.
Fat in cheese is more, fat not only gives the cheese a good flavor and delicate taste, but also provides a part of the energy needed by the body. The low cholesterol content of cheese also has a beneficial effect on cardiovascular health.
In cheese production, lactose is converted into lactic acid by fermentation, so cheese is one of lactose intolerance and nutritional food for diabetics.
Of course, due to the high calorie content of cheese, it is easy to gain weight when eating more, and it is advisable to consume no more than 20 grams at a time. Eating more cheese is not easy to digest, and it is not suitable for those who have bad stomachs.
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