Kidney beans are also known as ginger beans, plasma beans, skirt beans, long beans, kidney beans, croissants, beans, carob, kidney beans, kidney beans, dwarf beans, hanging beans, beans, in ancient times Jiangdou, 18 Beans, beans, and kidney beans are divided into two types, rice bran and long kidney bean. They are planted in most parts of China. Annual herbaceous plants, pods and beans are edible.
Kidney beans are flat, sweet and salty, able to nourish the stomach and kidney, return to the spleen and stomach, contain protein and various vitamins and abundant trace elements that are easily digested and absorbed by the body. Here are the nutrients of 100 grams of cowpea.
Carbohydrate: 5.8g
Dietary fiber: 1.8g
Protein: 2.7 g
Fat: 0.2g
Vitamin A: 20 micrograms
Carotene: 120 micrograms
Vitamin B1: 0.07 mg
Vitamin B2: 0.07 mg
Vitamin C: 18 mg
Vitamin E: 0.65 mg
Niacin: 0.8 mg
Potassium: 145 mg
Phosphorus: 50 mg
Magnesium: 43 mg
Calcium: 42 mg
Sodium: 4.6 mg
Iron: 1 mg
Zinc: 0.94 mg
Manganese: 0.39 mg
Copper: 0.11 mg
Selenium: 1.4 micrograms
Calories: 28 kcal
Effect and role of cowpea and suitable population
1. Cowpea contains high-quality vegetable protein, which can be quickly digested and absorbed by the body. For vegetarians, cowpea is a good choice.
2. Kidney beans are rich in cystine, which is an amino acid that is good for the human body. Cystine is anti-aging, mainly because cystine can prevent the body from being affected by free radicals, especially smoking. Drinking alcohol or free radicals produced by heavy metals, and cystine can protect the human body from radiation damage from nuclear radiation, so if there are people who have recently done radiological tests, they can eat more kidney beans.
3. Kidney beans are also rich in folic acid and vitamin C, and folic acid and vitamin C can promote the synthesis of antibodies in the human body, improve the body's ability to resist viruses, especially for pregnant women and pregnant women, to add folic acid, so in this You can eat some cowpeas appropriately.
4. Kidney beans are rich in trace elements, which is an alkaline food. After eating cowpea, it can neutralize excess acidic substances in the human body, which can maintain the body's acid-base balance. In addition, the content of iron and zinc in cowpea is also relatively high, so for people with zinc deficiency and iron deficiency anemia, some kidney beans can be properly consumed as a supplementary food source for zinc and iron.
5. Kidney beans are rich in dietary fiber, dietary fiber can reduce the deposition of cholesterol in human blood, reduce the incidence of cardiovascular disease, and dietary fiber can promote gastrointestinal motility, help the discharge of intestinal waste, prevention constipation.
6. The trace elements in cowpea also contain manganese, which is a good antioxidant that can prevent heart disease. For menopausal women, manganese is a must, because manganese can prevent menopause. When the loss of calcium, thus preventing osteoporosis, so menopausal women can also eat some appropriate beans.
7. Kidney beans contain phospholipids, and phospholipids help to promote the secretion of insulin, thereby improving the body's glucose metabolism, and cowpea also contains niacin, niacin helps regulate the body's blood sugar, so diabetics can also be appropriate Eat some kidney beans.
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