Winter is the season most likely to gain weight in the year, but it is also the most suitable season for weight loss. Using winter foods to lose weight is more effective. Yam diet is a good choice. Yam is a highly nutritious, low-calorie food. Yam can be mixed, fried, stewed, boiled, roasted, porridge with yam to eat and health effects Oh.
Yam also known as yam, contains a variety of essential amino acids, proteins, starch, vitamins, calcium, phosphorus, iron, iodine and other minerals, can provide a variety of nutrients for the human body. There are many practices of yam diet recipes that can be mixed, fried, stewed, boiled, roasted, and yam to eat porridge as well as health effects. The greatest feature of yams is their ability to provide a large amount of mucin in the human body, which can reduce subcutaneous fat deposition and avoid obesity. However, it should be noted that yam has a high starch content, and those who have constipation or dry stools should eat less. Chinese yam is hot, physically hot, and people who get angry easily need to be careful.
Osmanthus yam porridge
Material: 100 grams of yam, 20 grams of barley, and the amount of sweet-scented osmanthus.
practice:
1, yam washed, sliced ​​spare.
2, the barley cooked to half-cooked, into the yam cook until the porridge become cooked, then you can put osmanthus.
Xiaobian Tips: Cooking yam porridge can also be placed in longan, lily, jujube and so on.
Yam cake
Materials: yam, glutinous rice flour, sambal, bread crumbs, starch, eggs.
practice:
1, yam peeled, washed and steamed for 12 minutes, and then pressed into yam mud.
2, Cheng surface cooked with hot water, eggs beaten egg. Add yams mud and glutinous rice flour to make round cakes.
3, will be prepared yam cake dry flour, eggs, liquid, the outermost layer of bread crumbs, into the pan and fry golden brown.
Yam bean curd
Materials: Yam, box tofu, egg liquid, mushrooms, parsley amount, fresh soup, salt, monosodium glutamate, pepper, water starch and so on.
practice:
1, yam peeled, cut into Ding Xiaoshui, box tofu cut into small pieces and yam size.
2, parsley washed clean and cut into the end, cut into small mushrooms, pot add soup, ingredients, salt, monosodium glutamate, chicken, pepper seasoning.
4. When the soup is boiling, thicken it with water and thicken it. Add the egg liquid and sprinkle with parsley.
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