Carcinogenic foods are also graded. These are often first class carcinogens.

“Food Carcinogenic” is a myriad of claims. Which foods are carcinogenic? What is their "carcinogenic grade"? In this regard, "Life Times" specially invited Zhong Kai, an associate researcher in the Risk Communication Department of the National Food Safety Risk Assessment Center, to set aside the fog for you.

吸烟

Carcinogens in 4 levels

Carcinogens are “bad substances” that can induce cancer in people. Its categories include any chemical and physical substances that can increase the risk of cancer in humans, and ways of life and work.

In 1965, the International Agency for Research on Cancer (IARC) began work on the identification of carcinogens and updated information on carcinogenic factors each year. Eventually, carcinogens were classified into four levels, many of which were related to food.

Level 1

Tobacco, alcoholic beverages, aflatoxins, betel nuts, Chinese-style salted fish, and other carcinogens that are carcinogenic.

Everyone may think that smoking or drinking is not a problem, but over time, it may become the “culprit” of cancer.

Aflatoxin is mainly found in mildewed nuts, rice, and corn. When eating these foods, it must be carefully cleaned and stored.

In addition, if you drink alcohol, it is best not to exceed one or two for men and 0.5 for women.

level 2

Possible carcinogens such as acrylamide, lead, and 4-methylimidazole.

These substances have been shown to have a clear carcinogenic effect in animal experiments, but the evidence for population studies is still relatively limited.

In daily life, if high-temperature frying and high-temperature fumes are used to cook food, the chance of exposure to acrylamide is relatively large and should be avoided. (There is also a class 2B carcinogen, referring to a less likely carcinogen, and the likelihood of lack of evidence in both animals and people.)

Level 3

Sudanese red pigment, cholesterol, caffeine, melamine, saccharin and other carcinogens that cannot be classified.

The carcinogenic evidence from studies on animals and populations of this substance is insufficient, or evidence from animal experiments is sufficient, but the population studies clearly show no carcinogenic effects.

Of course, this does not mean that these foods can be eaten regardless of the amount, because although they do not cause cancer, they can bring other health risks.

level 4

There is also a level 4 in the carcinogen, which means that there is insufficient evidence in the relevant study to prove that it is carcinogenic and there are fewer substances in the food.

"4 levels of carcinogens, the 'harm' in the diet can not be generalized," Zhong Kai said, 1 and 2A carcinogens should be avoided, 2B class carcinogens without excessive tension, for the 3 and 4 carcinogens Not to worry, because the current study did not find that they can cause cancer.

Carcinogenic food misunderstanding

Nowadays, the food safety issue is worrying. The common people can be said to be cancerous. Many people even after seeing that a certain kind of food has caused cancer, they will be included in the "black list" and will no longer eat it.

Zhong Kai said that everyone does not have to panic too much about this. The risk of cancer does not mean that it must cause cancer.

First, the "dose" determines the toxicity, carcinogens in food, it takes a long process to make the body "poisoned." For example, if you eat a rotten peanut, you may not get liver cancer immediately, but if you eat fried foods or barbecue every day, a long time will inevitably cause the body to “crash,” which is likely to be linked to cancer.

Second, many "carcinogenic rumors" cannot withstand scrutiny. Such as rumors of "carcinogenic milk," "bringing rice to cause stomach cancer," "microwave food carcinogenic," and so on, which are caused by scientific errors. The cause of cancer is caused by many factors such as genetic inheritance and poor lifestyle. It cannot be simply attributed to a carcinogen.

Anti-cancer diet mode: "One Two Two Three"

Although eating certain foods that definitely cause cancer does not exist, improper eating habits do increase the risk of cancer, which is more worthy of our attention.

Related studies have shown that 30% of cancers are caused by improper diets, and common ones are: eating less fruits and vegetables, unscientific cooking methods, unreasonable eating methods, and eating more high-fat foods, which will increase the risk of developing rectal cancer, Risk of stomach cancer, lung cancer, etc.

Zhong Kai recommended that the anti-cancer diet model should be "a sufficient amount, two, three, and two adherence."

A sufficient amount

Refers to the daily intake of sufficient amount of vegetables and fruits, enough to eat 25 kinds of food, try to eat more whole grains and beans;

Two not

It means to control yourself so that you don’t smoke or drink, and stay away from tobacco products, second-hand smoke, and alcohol;

Three little

Refers to eating less or not processed meat, such as pickled meat, canned meat, etc., and less oil and salt in the daily diet;

Two persistence

Is to tell everyone to adhere to exercise, regular exercise every day, to maintain weight in a healthy range, adhere to physical examination, and conduct a reasonable cancer screening.

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