What are the best ways to supplement qi in winter? Diet and Chinese medicine can help us to replenish air, and the effect is very good. Here, we have an inventory of foods and Chinese medicines that have replenishing effects.
What is good for qi?
Yin physique: Should eat more Yin foods, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light foods, and onions, ginger, garlic, pepper and other pungent Eat less.
Those with deficiency of qi are advised to pay attention to qi in the diet. Medicinal diet “ginseng lotus broth†can be eaten regularly, glutinous rice, glutinous rice, millet, yellow rice, barley, yam, jujube, these have the effect of qi, should eat more .
People with deficiency of blood should eat more food such as mulberry, litchi, pine nuts, black fungus, soft-shelled turtle, goat liver, and sea cucumber, because these foods have the effect of nourishing blood and nourishing blood.
The physical constitution of Yang deficiency: should eat more food of Wen Yang, such as lamb, dog meat, venison and so on. Wenyang's food can help tonic.
Yang Sheng's constitution: Usually should avoid spicy spicy food, such as pepper, ginger, onion, garlic, etc., for beef, dog, chicken, venison and other warm-yang food should eat less. Can eat more fruits, vegetables, bitter gourd, because the wine is hot up, it should stop drinking.
Blood constitution: To eat more foods with blood stasis effect, such as peach kernels, rapeseed, black soybeans, etc.; wine needs long drinks, vinegar can eat more, both have blood circulation effect.
Those with qi stamina: You can drink a small amount of alcohol, use your blood, and improve your mood. You should usually eat more foods that can be qi, such as bergamot, orange, mandarin, buckwheat, fennel, citron, ham, and so on.
Physicians with dampness: should eat more foods with spleen dampness and phlegm, such as white radish, seaweed, jellyfish, onion, lentils, ginkgo, red bean, etc. Should eat more.
In addition to the choice of qi-based foods based on physique, Chinese medicine can also be qi.
What are the traditional Chinese medicine
Taizishen: Bufei Jianpi, Qi Sheng Jin, can be used for the weak temperament food, fatigue, lean children; lung deficiency and cough, spontaneous heartburn, lack of body fluid thirst and illness after two symptoms of Qi and Yin deficiency.
American ginseng: Invigorating qi and nourishing yin, clearing the fire and producing fluid, suitable for embolism such as lung deficiency, chronic cough, asthmatic cough, hemoptysis, and aphonia. Fatigue, fatigue, profuse sweating are good.
Codonopsis: It can be used to replenish qi, nourish blood, nourish blood, and is commonly used for lack of energy, shortness of breath, heart palpitations, poor appetite, loose stools, and irritability; thirst for qi and blood deficiency, dizziness, and dizziness. Illness and malnutrition after illness.
Atractylodes: qi and spleen, dampness and dampness, antiperspirant and tocolysis, can be used for less temperate spleen, loose stools, burnout, less gas, spontaneous perspiration; stagnant drinking water, edema, pregnancy, weak spleen, fetal Anxiety, swollen feet embolism.
Ginseng: Nourishing vitality, having replenishing and strengthening body function, anti-aging, suitable for chronic illness, heart palpitation, palpitation, cold extremities, shortness of breath, collapse, heart failure, neurasthenia, etc., improve immune function, and promote disease recovery.
Astragalus: qi Yang, Yijing solid table, diuresis swollen, suitable for spontaneous sweating, night sweats, edema, internal fatigue, spleen, diarrhea, prolapse of the anus and all the symptoms of blood deficiency. However, those with real fever such as high fever, great thirst, and constipation are hanged.
Lastly, we must also remind everyone that qi is also accompanied by blood.
Qi need blood
Qi is the blood of handsome refers to the gas can be raw blood, blood energy and blood can control blood and other three aspects.
Gas can produce blood: The process of blood metaplasia can not be separated from gasification. No matter whether it is the conversion of food and beverages into subtle water grains, the transformation of subtle water grains into manure and body fluids, the conversion of manure and body fluids into blood, or the process of converting blood into blood, it is necessary to rely on the role of gas. Sheng Sheng, then there is plenty of blood. Qi deficiency affects the metaplasia of blood and even causes blood deficiency.
Gas energy can control blood: Gas has an overall effect on the blood, allowing it to follow the pulse without spillover. The overall effect of gas is mainly achieved by temper. Such as spleen deficiency, can not control the blood, there will be a variety of clinical hemorrhage syndrome, known as "qi does not take blood."
Qi energy: blood flow in the pulse depends on the promotion of the gas, the so-called "gas line is blood, qi stagnation is bloody." The promotion of heart qi, the release of lung qi, and the release of liver qi sparse are closely related to the operation of the blood. No matter which part of the function is disordered, it can lead to poor blood circulation.
Blood is the mother of gas: blood is the carrier of gas, and it is also the source of nutrition for gas. Therefore, gas alone cannot exist without blood. Clinical blood deficiency will make the nutrition of the gas passive, resulting in deficiency of energy. Blood is detached from the air, and the gas is also taken off. Correct qi can have the best effect.
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