Chinese medicine pays attention to the “homology of medicine and foodâ€. As early as a thousand years ago, the ancestors had discovered that some foods had medicinal effects and could be used to prevent and treat diseases. Today these views are supported by modern science. Recently, the United States "Rodder News Network" a number of new studies pointed out that there are nine "food doctors" in the kitchen, they are masters of disease prevention and treatment. The Life Times conducted supplementary interviews and invited authoritative experts to give guidance.
Beans: Heart Master
“Beans are the cheapest health food.†Chen Xiafei, director of nutrition at Huadong Hospital Affiliated to Fudan University, told the “Life Times†reporter that beans are rich in isoflavones, which can protect the heart and prevent cardiovascular diseases. The low content of saturated fatty acids in beans is a good source of protein for the body. In addition, beans also contribute to the health of bones and prostate, can relieve menopausal discomfort in women. Soybeans made from soy products are more conducive to absorption, while other beans, stir-fries, stews, and soups are all available, and nutrients can be well preserved.
Garlic and Onions: Sterilizing Guards
Garlic and onion are almost one of the most inexpensive "medicines" in the kitchen. Both of them are all-contoured plants. They contain bactericidal and anti-viral compounds that help the body to improve its immunity and fight against "invaders." US research also found that adding onions and garlic to the diet can help prevent cancers such as esophageal cancer, oral cancer, and ovarian cancer. 70 phytochemicals contained in onions and garlic can reduce the incidence of hypertension by 30%. There are also anti-inflammatory, anti-oxidant and anti-tumor effects. Chen Xiafei reminded that in order to exert the bactericidal effect of garlic, it is best to crush and put it for 10 to 15 minutes before eating, so that allinic acid and garlic enzyme and other substances interact with each other to form an allicin with higher health care value.
Celery: blood and intestinal scavenger
Studies have found that celery contains "tetrachlorophenyl" compounds that lower cholesterol. In addition, everyone must be familiar with the filaments in celery, which is dietary fiber, can promote gastrointestinal motility, discharge intestinal waste. From these two points of view, celery can be well-known as "blood and gut sweeper." Not only that, celery is also rich in minerals, vitamin C and phenolic acids, helping the body fight the flu, reduce allergies, and prevent cancer. Chen Xiafei reminded that some of the celery leaves contain more nutrients than celery stalks. For example, the content of carotene is 88 times that of stems. Don't throw away the cooking ingredients. You can dip the water and tofu to make it cool. You can also grind the meat and mix the dumplings with meat. eat.
Cinnamon: Hypoglycemic Expert
A recent German study of patients with type 2 diabetes points out that cinnamon reduces blood glucose, cholesterol, and triglycerides by about 10%, thus reducing the risk of heart attack in people with type 2 diabetes to some extent. Chen Xiafei told reporters that cinnamon is a warm, traditional Chinese medicine, and cinnamon has been used as a raw material to produce dietary supplements abroad. In the cold winter, cinnamon is used as a substitute for tea, which has a good effect on health, but it is best not to exceed 4 grams a day.
Citrus Fruit: Cancer Buster
Citrus fruits contain nearly 200 anti-cancer compounds and are known as cancer killers. Australian studies have found that daily consumption of citrus fruits can reduce the risk of oral cancer, laryngeal cancer, and gastric cancer by 50%. In addition, Chen Xiafei said that the lower glycemic index of citrus fruits, especially grapefruit, is particularly suitable for diabetic patients. In life, many people like to juice oranges, grapefruits, etc., thinking that this is more conducive to the absorption of nutrients, in fact, the process of juice will lose a lot of dietary fiber, so that the nutritional value of the fruit is greatly reduced, so it is recommended that everyone is best directly Eat fruit.
Ginger: painkiller
Ginger is a natural analgesic and antidote. A recent study by the University of Miami found that ginger extract can significantly reduce inflammation and relieve arthritis of the knee. Eating 1 ounce (about 30 grams) of ginger a day can have significant pain relief. In addition, ginger also kills influenza virus, fights infection, controls cholesterol and lowers blood pressure. There are various ways to eat ginger, such as cooking, baking, and brewing ginger tea. In life, those who are prone to motion sickness and seasickness have ginger in their mouths, which can relieve vomiting, dizziness, and cold sweats.
Mint: Thermal Expert
Mint inlets are cool and are often used to make chewing gum and throat medicine. The mint family has hundreds of plants including basil, rosemary, thyme and lavender. Shao Qing, associate professor of traditional Chinese medicine at the Fourth Affiliated Hospital of Harbin Medical University, told reporters that mint is pungent and cool, and can disperse wind and heat, clear throat and throat, and improve the symptoms of fever and cough caused by colds. Other studies have shown that mint contains a compound that prevents the breakdown of the neurotransmitter "acetylcholine," which helps improve memory. In life, dried mint leaves can be soaked in water, while fresh mint leaves can be tea or cold.
Pepper: Body Shaping Helper
"Capsicum is very rich in nutrients." Beijing Chaoyang Hospital Professor Shen Yanying pointed out that a pepper contains vitamin B, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins, and vitamin C content than orange and There are more lemons. A study published in the British Journal of Nutrition found that women who like to add two tablespoons of dried chilli powder at mealtimes absorb much less calories and fat than women who do not eat chilli, and have a slimmer body. The University of South Carolina study pointed out that pepper contains curcumin, which helps muscles recover after exercise and strengthens muscles. Pepper also contains lycopene, one of the strongest antioxidants in plants, and it has significant anti-cancer effects. Experts caution that although chili peppers are good, they should be eaten as they are. People who get angry, gastroenteritis and those who suffer from hemorrhoids should eat less or not eat chili peppers.
Pomegranate: Protecting the Youth
Pomegranate pulp red, such as agate, sweet and sour, is very attractive, and the nutritional value of the pomegranate seed is higher. Pomegranate seeds are rich in vitamin C, polyphenols, and flavonoids. These are strong antioxidants, have anti-aging effects, and can prevent and alleviate diseases caused by aging. Eating pomegranate can not only make people white and tender, but also prevent wrinkles from forming prematurely and dilute age spots. Chen Xiafei pointed out that the best pomegranate flesh and seeds to eat together, dental mouth or gastrointestinal bad friends, the best juice consumption.
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