The lips, teeth, and teeth are very beautiful, but in winter, regardless of the age of men, women, children, and children, they will encounter problems with dry lips. In our daily life, we will use lip balm for crack prevention. In fact, this is a method of palliative treatment. Here are ten types of foods that can nourish our lips. They are natural edible lip balms.
1, honey
Honey belongs to the same cuisine that combines health products and beauty products. In Chinese medicine, the lungs have a major relationship with dryness of the lips and dryness of the lungs. Honey in the "Outline" records raw sweet, cool, cooked food sweet, warm. Into the large intestine, spleen and lung. With lungs, Buzhong, Runchang and detoxification and other effects. Therefore, the consumption of honey can moisten the lungs and dryness, and it can be used as a skin moisturizer. The same food, but also make up nourishing blood, so that lip color ruddy. Intestines can detoxify and reduce the appearance of facial spots. From the perspective of consumption, it can change blood circulation, protect liver cells, nourish yin and nourish the lungs, and it is also a natural sleeping pill. From the external point of view, it can treat skin damage and inhibit bacterial growth. Therefore, as long as the honey is fully utilized during the winter, it can be nourished from the inside out.
2. Olive oil
Olive oil Although we don't have many people, we have always infiltrated our lives. The cosmetics we use contain a lot of olive oil. The lip balms we use are mostly petrolatum and waxy. Although there are always new formulas, after all, there is no natural olive oil that is healthier.
First of all, olive oil has the effect of moisturizing the skin. It is an oily substance that can relieve dryness due to reduced sebum secretion and reduce dry air damage to the lips. Secondly, olive oil also has anti-bacterial and anti-inflammatory effects. It contains a large amount of monounsaturated fatty acids and phenolic substances, which can be antibacterial, anti-oxidant and anti-inflammatory, so olive oil can also be used as a protective agent for the lips. In addition, various vitamins in olive oil can promote cell growth and accelerate wound healing, which can delay lip aging. Olive oil can be in the vitamin A, vitamin D, vitamin E and vitamin K and other substances can be antioxidant, increase skin elasticity, play a lip effect.
3. Lotus root
Lotus root is an unmissable food for fall and winter seasons. Lotus root contains a large amount of vitamin C, phenolic compounds and peroxidases, which can detoxify and anti-oxidize and play an anti-aging role. The wolfberry is also a plant with a very high medicinal value. Its roots and leaves, and its mustard fruit are all treasures, and can all be used as nourishing medicines. The use of wolfberry powder, can eliminate diarrhea, appetizers, heat, nourishing, prevent internal bleeding, is a woman and child nursery rhyme, frail and sick people on the good liquid food and nourishing Jiazhen.è—• Rich in vitamin C and minerals, it has medicinal effect, is beneficial to the heart, has the effect of promoting metabolism and preventing rough skin. Moreover, lotus root can also nourish yin and nourishing blood, thirst, beneficial to the effectiveness of blood and muscle, is conducive to maintaining flexibility of the lips.
4, mint
Mint is one of the commonly used Chinese medicines. It is a cool, sweating antipyretic drug that cures influenza, headaches, red eyes, body heat, throat, and gums. External use can cure neuralgia, itchy skin, rashes and eczema. Ordinary mint tea, pure heart and eyesight. Young shoot tips can be used as food, whole grass can be used as medicine to cure cold fever, sore throat, red eyes, muscle pain, embolism, in addition to cockroaches, cockroaches, cockroaches, cockroaches, paint sores are also effective. And mint contains menthol, the substance can be fresh breath and has a variety of drugs, can relieve abdominal pain, gallbladder problems such as warts, but also has antiseptic, diuretic, phlegm, stomach and aid digestion and other effects. Because mint is cool and refreshing, it gives people a feeling of comfort. Therefore, people use peppermint as lip balm, but it is worth noting that eating large amounts of mint causes insomnia, but small doses of food help to sleep.
5. Yam
Yam is delicate in flesh and contains a lot of nutritious and health-care substances. Since ancient times is tonic share. "Compendium of Materia Medica" considers yam as "Yishenqi, spleen and stomach, antidiarrheal phlegm, phlegm, and fur." Studies in recent years have shown that yam has the effect of inducing interferon production and enhancing human immune function. It contains choline and lecithin to help improve people's memory, regular food can be strong body, anti-aging, is the favorite health care products. Moreover, yam contains free amino acids, polyphenol oxidase and other substances, with nourishing effect. Yam and goose meat stew, good for gas, heat, fluid effect, useful for the treatment of dry lips.
6. Rape
Rape is a low-fat vegetable with dietary fiber that binds to cholate and cholesterol and triglycerides in food and is excreted from the faeces, thereby reducing the absorption of lipids and can therefore be used to lower blood lipids. In addition, plant hormones contained in rape can increase the formation of enzymes, and have an adsorption and repulsion effect on carcinogens that enter the body. In addition, vitamin C and carotene contained in oilseed rape are important nutrients for maintaining the growth of human mucous membranes and epithelial tissues. , And vitamin C, helps against dry lips, has the effect of moist lips, regular food has a cosmetic effect.
Kiwifruit
Kiwifruit is a nutrient-rich fruit that is known as the king of fruit. The Rhesus Hericium contains more than 10 amino acids and is rich in minerals, including abundant calcium, phosphorus and iron. It also contains carotene and various vitamins. It is sweet and cold and has antipyretic, thirst-quenching, Tonglin, and health properties. The efficacy of the stomach. It can treat irritable fever, diabetes, jaundice, vomiting, diarrhea, shilin, joint pain and other diseases, as well as anti-aging effects. Moreover, the vitamin C content of kiwifruit is extremely high. Rich dietary fiber can promote heart health and help digestion. In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which are good for skin.
8, persimmon
Persimmon fruit is sweet and astringent, cold and non-toxic; Shidi is astringent, flat, into the lungs, spleen, stomach, and large intestine; there is heat to dry, lungs and phlegm, soft, thirst, fluid, spleen, rule Hemorrhoids, hemostasis and other functions can relieve stool dryness, acne pain or bleeding, dry cough, sore throat, high blood pressure embolism. Therefore, persimmons are natural health foods for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids. "Compendium of Materia Medica" records that "Kaki is the spleen, the lungs, and the fruit of blood. It is sweet and flat, and it is astringent and can be harvested. Therefore, it has the function of invigorating the spleen and astringing the intestine and treating the sputum and bleeding." Meanwhile, Shiki , Persimmon cream, persimmon leaves can be used as medicine. If you use the persimmon leaves to decoct or flush the water when the tea, it can also promote the body's metabolism, lower blood pressure, increase blood flow to the coronary arteries, and relieve cough and phlegm. Can be tonic, cough, benefit the intestines, remove heat, stop bleeding, but also hunger.
9, sugarcane
Sugarcane belongs to the lungs and stomach meridians. Sweet and cool green sugar cane is one of the best fruits for Qingfei fever. It is rich in sugar and water, but also contains a lot of vitamin substances that are very beneficial to human metabolism. Ancient Chinese medical scientists also included sugar cane as a "tonic." Chinese medicine believes that sugarcane enters the lungs and the stomach two classics have a special effect of clearing away heat, producing fluid, exerting qi, moistening dryness, and invigorating the lung and benefiting the stomach. Sugar cane can cure the injury caused by fever, upset and thirsty, nausea and vomiting, cough and asthma caused by dryness. In addition, sugarcane can also be defecate, and drinking its juice can also alleviate alcoholism.
10, pomegranate
Pomegranate fruit, such as a red gem, fruit, sweet and juicy, high nutritional value, rich in fruit sugar, high-quality protein, easy to absorb fat, etc., can add human energy and calories, but does not increase the burden on the body. The fruit contains vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals, can supplement the body's missing trace elements and nutrients. It is also rich in a variety of acids, including organic acids, folic acid and other health effects on the human body. In addition, pomegranate is rich in minerals, anthocyanins, and red pomegranate polyphenols. It also contains vitamin C, linoleic acid and folic acid, which can fully hydrate skin.
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