Is it really good to drink red wine before going to bed? Many people like to have a glass of red wine before bedtime and think that they can promote sleep. However, if one asks how to draw this conclusion, many people think that it is because sleep is a good cause of sleep. It seems that there is no scientific basis.
The benefits of drinking red wine:
1, red wine can increase appetite
The bright colors of wine, clear and transparent body, make people pleasing to the eye; pour into the cup, the nose of fruity wine; when tasting, the tannins in the wine have astringency and promote appetite. The unique wine flavor and composition determine it is most suitable for table, it not only can appetizer, digestion improve the quality of dining, but also makes people excited and relaxed.
2, red wine has nourishing effect
The natural raw materials and brewing process in wine makes it contain a variety of amino acids, minerals and vitamins. These are the nutritional products that the body must supplement and absorb. It can be absorbed directly by the body without being digested beforehand. Especially for the weak, drinking regular amounts of wine is good for restoring health. Phenols and Oligo elements in wine (Oligoe
Lement), which has the function of oxidant, can prevent the damage (such as damage to DNA and RNA in cells) caused by reactive oxygen (Ros) produced during the metabolism of the human body. These injuries cause some - degenerative diseases. Such as cataract, cardiovascular disease, arteriosclerosis, one of the factors of aging.
3, red wine helps digestion
In the stomach, 60-100 grams of wine can increase normal gastric juice production by 120 milliliters (including 1 gram of free hydrochloric acid). Wine is good for protein assimilation; red wine tannins can increase the contractility of smooth muscle fibers in the intestinal muscle system. Therefore, wine can adjust the function of the colon and have a certain effect on colitis.
4, red wine has a beauty anti-aging effect
The wine's unique organic compounds, such as polyphenols, make wines that lower blood fat, suppress bad cholesterol, soften blood vessels, enhance cardiovascular function and heart activity. It also has beauty and anti-aging effects.
5, red wine has a weight loss effect
Wine has a role in weight loss, with 525 calories per liter of dry wine, which is only about 1/15th the average daily need of calories. After drinking, the wine can be directly absorbed by the body, digested, consumed in the entire - within 4 hours without gaining weight. Therefore, people who often drink dry wine can not only supplement the body's needs of water and nutrients, but also help lose weight.
6, red wine sterilization
Long ago, people recognized the bactericidal effect of wine. For example, a cold is a common and frequently occurring disease. Antimicrobial substances in wine have an inhibitory effect on influenza viruses. The traditional method is to drink a cup of hot wine or heat a glass of red grape-wine and then beat it into an egg and stir it. Stop heating, drink after a little cool. Research shows that the bactericidal effect of wine is because it contains bacteriostatic and bactericidal substances.
Drinking wine is best served at the same time as you are eating, and it is best to drink it in an appropriate amount every day, which is more conducive to health.
Would you like to drink red wine before going to bed?
Although there are so many benefits to drinking red wine, is it really good to drink red wine before going to bed?
Chinese medicine believes that when people sleep at night, it is the best time to raise liver. If drinking alcohol at this time, it will increase the burden on the liver because most of the alcohol is metabolized in the liver. When the people are resting, the liver is working overtime. The purpose of the liver. The best time to drink is before dinner, so that it will not only harm the liver, but it will not hurt the liver.
Drink three red wine bogey:
A bogey and seafood companion
In general, red wine with red meat meets the rules of cooking, because the combination of tannins in wine and protein in red meat can make your digestion more "smooth." However, if red wine is paired with some seafood (such as crabs, prawns, etc.), it will seriously damage the taste of seafood, and the wine itself will even bring an unpleasant metal taste.
Second bogey and vinegar to "drink"
Various salads usually do not affect the style of the wine, but if you mix the vinegar in the salad and then eat it together with the red wine, the taste will be greatly reduced. At this time, you may choose lemonade, because the citric acid and the wine's character can be in harmony.
In addition, cheese and wine are a natural combination, just pay attention not to match spicy cheese with refined wine.
Three bogey "sea" amount drinking
Experts believe that drinking 50 to 100 ml of red wine each time should not exceed 250 ml. Prof Dole pointed out that drinking a moderate amount of alcohol has a 28% lower mortality rate than a person who does not drink alcohol at all, but if it exceeds this limit, the death rate will not decrease. Excessive drinking is not only an important cause of liver cancer and liver cirrhosis and other diseases, but the social problems caused by alcoholism are endless.
In addition, red wine is best consumed at mealtimes, which can prevent stomach absorption of ethanol and reduce the concentration of ethanol in the blood by 50%.
It is not appropriate to drink red wine before going to bed, and patients with liver disease should pay attention to not drinking.
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