Celery is slightly cold, sweet and bitter, non-toxic, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc., leaf stalks also contain medicinal ingredients of apigenin, bergamot and volatile oil , With lower blood pressure, blood fat, prevention and treatment of atherosclerosis; for neurasthenia, menstrual disorders, gout, anti-muscle spasm also have a certain role in the role of adjuvant diet; it can promote gastric secretion, increase appetite. In particular, the elderly, due to a small amount of physical activity, eating less, lack of drinking water and susceptible to dry stool, often eat celery can stimulate gastrointestinal motility conducive to defecation. In life, people are accustomed to picking and dropping the celery leaves. This is unscientific. The chlorophyll contained in the leaves is the nutrient component. The leaves have higher nutritional value than the stalks. Therefore, in addition to eating when the rotten, yellow leaves removed, should be the same food with stems and leaves.
Many families eat celery and only eat stems without leaves. This is extremely unscientific; because the nutrients in celery leaves are much higher than the celery stems, nutritionists have conducted 13 nutrients on the stems and leaves of celery. The test found that there were 10 indicators in the celery leaves that exceeded the stems. Among them, the content of carotene in leaves is 8 times that of stems; the content of vitamin C is 13 times that of stems; the content of vitamin B1 is 17 times that of stems; the protein is 11 times that of stems; and calcium is more than 2 times that of stems. Visible, the nutritional value of celery leaves can not be ignored.
Celery cannot be eaten with anything:
Celery and Cucumber: Cucumber contains vitamin C decomposing enzymes. Cucumbers are mostly raw or cold. The enzymes do not lose their active ingredients. If they are eaten with celery, the vitamin C in celery will be broken down. Will greatly reduce its nutritional value.
Celery and oysters, quail, edgy, crab: oysters, clams, oysters, crabs, and other bodies contain vitamin B1 enzymes. Although this catabolic enzyme is heated, some of them fail, but people prefer to eat raw seafood, or Just boiled hot water with boiling water, so the vitamin B1 decomposition enzymes in these mussels are not all inactivated, if the same food with celery, it will destroy all of the vitamin B1. In particular, eating together with crabs will greatly affect the absorption of proteins. However, when the enzyme at the moment encounters acid, it will weaken its decomposition ability. Therefore, vitamin B1 can be protected by properly adding vinegar when eating mussel seafood.
Celery and soft-shelled turtles: Both will be poisoned with food, and can be detoxified by drinking olive juice.
Celery and Chrysanthemum: Both can cause vomiting.
Celery and chicken: Both will damage the vitality.
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