It is no surprise that the air quality index of most cities in North China has recently exploded. It is everyone’s health that is most affected by smog, and the times of smog are frequent. Suspended particles are shrouded and many hospitals suffer from respiratory infections. Patients, in fact, how to prevent haze on weekdays, we can avoid it. In particular, to start with diet, eat more Qingfei Runzao food, help to alleviate the haze hazard. What does it take to clear the lungs in haze?
1, white radish, yam, lotus root
There are also many vegetables that can raise lungs. Moreover, it is most appropriate to choose white vegetables, such as white radish, yam, lotus root, etc., which all have a great effect on the protection of alveoli, and at the same time, you can also eat more vitamin A-rich The food, because vitamin A can better protect the lung mucous membrane, enhance lung resistance and reduce the production of some respiratory diseases.
2, white pear, lily, lemon
The lungs are also raised, especially haze weather can cause harm to the lungs, and it needs more nursing. You can eat more fruits that raise the lungs. According to the yellow color theory of the Yellow Emperor's Internal Medicine, the lungs are white, so eat more white fruit. There is the effect of nourishing the lungs, for example, you can eat some white pears, lilies, lemons, etc., which are very helpful for lungs and lungs.
3, drink Luo Han Guo tea
Drinking more green tea in peacetime, making full use of tea polyphenols and minerals, and enhancing anti-oxidant efficacy can also effectively enhance the body's ability to fight haze and combat air pollution. You can drink Luo Han Guo tea. Luo Han Guo tea can prevent the pharyngeal itching caused by the inhalation of polluted air in the fog, and has the good effect of moistening the lungs. Especially in the afternoon drink better. Because the morning fog was the strongest, it was almost dispersed at noon. People inhaled more dust and impurities in the morning and they could clear the lungs in the afternoon.
In the misty days, the suspension of particles increases and it reduces the time for us to contact with the sun. We must add more vitamin D to our lives. We can choose to use more directly such as cod liver oil, or eat more fish such as salmon and tuna. If you want to eat more light food, avoid excessive frying and eat less irritating foods such as hot pepper, coffee, and garlic.
Zinc enhances immunity
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Zinc is only 0.003 percent of your body weight, or about 10 grams in an adult's body. 90% of zinc is stored in muscle and bone, while the remaining 10% plays a critical role in blood.
Zinc is one of the microelements in the body. In recent years, the most eye-catching one is the function of zinc in immunity. Human zinc deficiency, there will be a number of lymphocyte depression, reduced blood immunoglobulin, natural antiseptic function abate, skin immunity test reaction reduce metabolic problems, as a result of clinical pneumonia, beads coccus infection, even the common cold, at ordinary times can take some preparations of zinc supplementation to complement in time, improve their immunity.
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